Blog
202 articles on pain, injury, movement and staying active.
Three Ways To Help Keep Kids Be Active
Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child […]
Read article- shockwave therapy
Let's learn about Shockwave Therapy
Let's learn about Shockwave Therapy
Read article - Hip pain
Hip pain, Causes & What to do!
Hip pain, Cause & What to do!
Read article - foot pain
Ankle Sprains – What to do about them
Ankle sprains – what to do for them and how physiotherapy can help
Read article - Knee pain
Can Physiotherapy Help Osteoarthritis?
Can Physiotherapy Help Osteoarthritis?
Read article Did you know your ankle, knee, hip or back pain could be caused by flat feet and rubbish footwear?
Did you know your ankle, knee, hip or back pain could be caused by flat feet and rubbish footwear?
Read articleTips To Help You Complete Your Home Exercises
Tips To Help You Complete Your Home Exercises An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can be difficult to find time to complete them. Here are a few tips that can help you […]
Read article- Back pain
Three Common Myths About Back Pain
three common myths about back pain
Read article Achieving Wellness with Physiotherapy
Achieving Wellness with Physiotherapy While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences between the two. Health refers to the state of wellbeing in physical, mental and social terms, rather than just the absence […]
Read articlePhysio Tips For A Comfortable Sleep
physio tips for a comfortable sleep
Read article- foot pain
Plantar Fasciopathy
Plantar Fasciopathy
Read article Relaxation Tips For Pain Management
Relaxation Tips For Pain Management Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed this relationship yourself. Many people know that their pain is worse when they are stressed but they don't know why. […]
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