Blog
202 articles on pain, injury, movement and staying active.
What Causes Joint and Muscle Stiffness? Here are 4 things!
What Causes Joint and Muscle Stiffness? Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you […]
Read article- Back pain
Physio Tips for Comfortable Travel
Physio Tips for Comfortable Travel Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by long seated periods. […]
Read article - Runners
HOW TO MANAGE PAIN DURING RUNNING
DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It's all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on our roads. We at Gav Noble Physiotherapy are glad to see more people […]
Read article 6 Top Tips To Reduce Running Injuries
6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half marathon? Or are you kicking off the new year with a couch to […]
Read article- Knee pain
Should You Have a Joint Replacement?
should you have a joint replacement
Read article Tips For Successful New Year's Resolutions
Tips For Successful New Year's Resolutions The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set goals before. and found that even with the best intentions, the […]
Read articleYour absolute top tips for injury free skiing!!
Your absolute top tips for injury free skiing
Read articleFocus On Improving Your Posture
Focus On Improving Your Posture For most of us, screen time and sitting go hand in hand and both are only increasing as our lives move online. While short periods in any posture aren't harmful, a lack of movement combined with long periods spent in hunched positions can lead to spinal pain, headaches and even […]
Read articleTips to Increase Your Incidental Exercise
Tips to Increase Your Incidental Exercise What is Incidental Exercise? Have you ever wondered why some people seem to lose weight easily or rarely put it on? Scientists have found that people who are constantly moving will burn more energy each day, making weight loss easy without relying on the painful intense bouts of exercise […]
Read articleIS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS?
IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS?
Read article- Orthotics
Why you need custom fit orthotics for your ski boots!
Why you need custom fit orthotics for your ski boots!
Read article - Neck Pain
Will a pillow help my neck pain?
Will a pillow help my neck pain?
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