Blog
202 articles on pain, injury, movement and staying active.
Do you need inspiration?
Determination to overcome back injury I met an amazing person in clinic very recently, and I felt that I had to tell their story. I can only hope I tell his story in the way that he was able to tell me. So this person is a horse lover, and it was whilst out on […]
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Personal Experience with back pain
My own personal experience with Pilates and back pain I wanted to share my own story about my introduction to Pilates, as like a lot people I have also suffered from back pain, many years ago. About 12 years ago I was forced to take a month off work due to excruciating back pain. Luckily […]
Read article Discovery Session
What is this discovery session? We get many people asking us about what our discovery sessions at the clinic actually are. The answer is easy! This is an absolutely FREE 20-minute session with the physiotherapist. The idea behind this session is to help people discover our practice to see if we are the right people to help […]
Read articlePilates Class
What the guys in class get up to after class So meet a few of the most awesome people who attend my Pilates class. I absolutely love this picture. I've been teaching these guys for quite some time, and they have all come to Pilates for their own reasons, whether that's been post pregnancy, to […]
Read articleCauses of Back Pain
Find Out About The Different Causes of Back Pain Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain. Most cases of back pain aren't caused by serious damage or disease but by minor sprains, […]
Read articlePhysiotherapy For Back Pain
Lancet Study Supports Physiotherapy For Back Pain A study that has been published in the Lancet has shown that physiotherapy is effective in the treatment of back pain. They show that physiotherapists are using effective treatment plans to tackle low back pain. Elaine Hay, professor of community rheumatology at Keele University, did a randomised controlled […]
Read articleSimple Ways To Ease Muscle Pain
If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the muscle pain is in your back it is even more difficult to deal with. You use your back for everything and lifting or even walking can become extremely painful when you are experiencing muscle pain. […]
Read articleBack Pain – Will Massage Help?
Back pain is one of the most common conditions we see in the clinic. It can interfere with many ordinary activities, and people routinely use pain medication, hydrotherapy, exercise, Pilates and heat packs for relief. Massage is another option. Most people report that massage brings relief, and some doctors still recommend this to back pain […]
Read articleTop Pilates Exercises for the Glutes
Improve Your Glutes I’m a real fan of the glutes. If you don’t what I’m talking about then you probably are not in one of my classes, as I talk about these a lot. The gluts are the buttock muscles, pretty big global muscles which if they are not functioning properly can lead to a […]
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Back Pain, Old Problem?
back pain, old problem
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