Clinical Pilates in Lisburn

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Pilates

Pilates at Gav Noble Physiotherapy in Lisburn

Pilates is a low-impact form of exercise that focuses on strength, posture, flexibility, breathing, balance and controlled movement. It is suitable for many people who want to move better, feel stronger and improve confidence in their body.

At Gav Noble Physiotherapy, our Pilates classes are taught with a strong clinical understanding of movement, injury and rehabilitation. This is especially important for where the goal is often not to “perform” exercise, but to stay active, mobile, steady and independent.

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Free Taster Class

New to Pilates? Your First Class Is FREE!

Always fancied trying Pilates but unsure where to start? Come and try your first class FREE at Gav Noble Physiotherapy in Lisburn!

Exclusively for new, first-time Pilates clients who have never tried Pilates before, this is your opportunity to discover what it’s all about in a friendly, welcoming studio. You don’t need to be flexible, fit or know any of the moves—our experienced instructors will guide you, helping you feel comfortable and confident from the start.

Why put it off another week? Click the link below and book your free first class today!

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Offer available to new, first-time Pilates clients only. One free taster class per person. Booking required, subject to availability.

What We Help With

Who Can Pilates Help?

Pilates may be suitable for people who want to improve:

  • Core strength
  • Posture and body awareness
  • Balance and coordination
  • Flexibility and joint mobility
  • Back, hip and shoulder movement
  • Strength for everyday activity
  • Confidence after pain or injury
  • General fitness in a low-impact way

Pilates is described as focusing on muscle strength, flexibility and posture, and, with regular practice can help with posture, muscle tone, balance and joint mobility.

Back Pain

Pilates For Back Pain And Stiffness

Pilates is commonly used to help people with back pain, stiffness and poor movement confidence. It focuses on improving the strength and flexibility of the muscles that support the spine, hips and pelvis.

This matters because many people with back pain start avoiding movement. Over time, that can lead to more stiffness, weakness and worry. Pilates helps reintroduce controlled movement in a safe, structured way.

In our own back pain advice, we recommend regular Pilates because it helps develop awareness of spinal alignment, improves strength and flexibility, and supports better movement habits.

Our Approach

Our Approach

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Our Pilates sessions are structured, progressive and adapted where needed. We focus on the quality of movement rather than rushing through exercises.

Depending on your needs, Pilates may help you:

  • Build strength gradually
  • Improve balance and control
  • Reduce fear of movement
  • Support recovery after injury
  • Maintain mobility and independence
  • Improve posture and movement awareness
Class Timetable

Pilates Class Times

Small, supervised classes running Monday to Friday, mornings and evenings. Places are limited, so booking ahead is recommended.

  • Monday

    • Beginners/Improvers
    • Beginners/Improvers

  • Tuesday

    • Beginners/Improvers
    • Beginners/Improvers

  • Wednesday

    • Intermediate/Advanced

  • Thursday

    • Beginners/Improvers
    • Beginners/Improvers

  • Friday

    • Beginners/Improvers

Each class is 1 hour long.

All classes are held at Gav Noble Physiotherapy, 66 Antrim Street, Lisburn BT28 1AU. Call 028 9266 6959 or book online to reserve your place.

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Common Questions

Pilates Questions

Do I need to be flexible to start Pilates?

No. Pilates helps improve flexibility over time. You do not need to touch your toes before you begin.

Is Pilates suitable if I have back pain?

Often, yes. However, if your pain is severe, worsening or causing nerve symptoms, we recommend a physiotherapy assessment first.

Is Pilates hard?

It can be adapted to different levels. Good Pilates should challenge you without overwhelming you.

Is Pilates just for women?

No. Pilates is useful for men and women of all ages, especially those wanting better strength, control and mobility.

Watch

Pilates — Exercises and Advice

Treatment & Classes

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