These are the videos we come back to most often in clinic — what is likely causing your pain, what treatment actually involves, and the exercises that make the biggest difference at home.
They are grouped by topic below, and every one plays here on the page. None of it replaces an assessment, so if something hurts more when you try it, stop and book in with us.
3 Common back pain causes
Fix Your Lower Back Pain: 3 Common Mistakes to Avoid
3 Most important exercises to mobilise the lower back
1 Sleeping position to avoid
Banish Sciatica Pain with 3 Essential Exercises | The 10X Physio Channel
Understandingsciatica 3 Top Tips
3 Glutes exercises for back pain
3 Great exercises for back pain
1 exercise that will help back pain when standing
Fix Your Side Shift Back Pain in 60 SEC! — 1 Simple Wall Trick (Do This NOW)
Can Laughter Help Back Pain? 4 Health Benefits of Laughing You Should Know
5 Foods for Back Pain & Less Inflammation
Back Pain Be Gone! The Safest Way to Get Out of Bed (Easy Log Roll)
3 essential trunk exercises to banish back pain
Fix Lower Back Pain From Standing in 10 SEC! (Do THIS for Instant Back Relief)
3 Simple Exercises to Relieve Sciatica Pain Fast! | The 10X Physio Channel
3 Best Exercises for Back Pain Relief and Prevention
Sleeping on Your Front? Worst Sleeping Position for Low Back Pain (Avoid This)
Back Pain While Sleeping? 2 Best Sleeping Positions for Low Back Pain
Ease Back Stiffness: 3 Back Mobility Exercises at Home (Improve Lower Back Mobility)
Build a Stronger Core in Just 10 Minutes! (3 Simple Exercises)
Core Strength Exercises! 3 Intermediate Core Exercises for Better Core Strength
Advanced Core Exercises: 3 Powerful Core Exercises to Build Serious Core Strength
3 Common Types of Back Pain: When to See a Physiotherapist
Top 3 Glutes Exercises to Relieve Back Pain Fast | Back Pain Relief Exercises | 10X Physio Channel
Sciatica Explained: Why It's So Painful (and How to Fix It)
Back Pain? Try These Tips!
Best Advice for Fibromyalgia – Take Control of Your Pain
Say Goodbye to Back Stiffness | 3 Best exercise for back stiffness | Back pain
Back Stiff Every Morning? Try These Easy Stretches!
Are These Everyday Mistakes Wrecking Your Spine?
Beat Back Pain After 50: Simple Exercises & Lifestyle Changes
Can This Easy Move Fix Your Morning Back Pain?
The Truth About Joint Pain After 50 | How to Stay Pain-Free, Mobile & Strong
5-Minute Legs Up the Wall Pose – The Surprising Fix for Back Pain After 50
5 Everyday Habits That Secretly Damage Your Joints (And Fixes)
5 Best Exercises for Lower Back Pain at Home (No Equipment)
Fix Your Morning Stiff Back Pain Instantly: 3 SIMPLE Stretches You Can Do in Bed!
Stop Back Pain Before January Over 50 Fix Stiff Body Fast
Stiff Hips After Sitting? The ONLY Stretch To Fix Your Tight Hips After Sitting (Over 50)
Over 50 With Pain? 3 Things Nobody Tells You (Must Watch!)
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Back Pain Masterclass - Stop Lower Back Pain Fast 7 Proven Steps to Move Pain Free
Back Pain From "Nothing"? Here's the Real Reason #shorts
Stop Stretching Like This (It’s Making Pain Worse Over 50)
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Back Pain Relief FAST in 7 Days! [3 Hidden Layers You MUST Fix Over 50]
Morning Back Pain? Fix Your Morning Stiffness in 5 Minutes (Works Fast)
Stop Back Pain When Bending – Do These 3 Simple Things 💪
Stiff Back in the Morning? Do THIS First! #shorts #stiffback
Back Pain When Standing? 4 Incredibly Simple Tips for Relief
Back Pain After Walking? 5 Reasons Your Lower Back Hurts
Lower Back Pain When Sitting – Do These 5 Simple Fixes 💪
Why Back Pain Keeps Coming Back? 3 Hidden Cause of Back Pain After 35 (Most People Miss)
Why Your BACK PAIN Won't Go Away! 5 Hidden Reasons You Need to Know!
How to Sleep With Back Pain (Do These 5 Things Tonight)
Watch the full Back Pain playlist on YouTube — opens in a new tab
Top 3 exercises for knee cartilage tears
2 Biggest mistakes for knee arthritis
3 Great Strengthening exercises for knee arthritis
3 Best Meniscus Tear Exercises to Relieve Knee Pain (Without Knee Surgery!)
2 Important mobility exercises for knee arthritis
Hamstring Pain? 3 Exercises to Help You Get Back to Running
Front Knee Pain? 3 Stretches to Help You Run & Climb Stairs
1 Hip Exercise for Knee Pain Relief | Strengthen Your Hips and Reduce Knee Stress
Stop Taking Glucosamine? Knee Arthritis Truth Over 50!
Knee Arthritis? 3 Knee Arthritis Exercises to Strengthen Your Legs at Home
Knee Arthritis Relief: 2 Easy Exercises to Improve Knee Mobility
Top 2 Knee Arthritis Mistakes That Worsen Pain | Knee Arthritis | The 10X Physio Channel
Ease Knee Pain with Backwards Walking: Simple & Effective Relief! | The 10X Physio Channel
Most important knee stretches after knee replacement
Knee Pain Myths Busted
Top 10 Knee Pain Exercises for Relief | Best Knee Strengthening & Pain Reduction Workout
Knee Pain Over 50? Avoid Surgery With These Physio Secrets
The #1 Thing Worsening Your Arthritis Knee Pain
The Hidden Pickleball Injury Surge No One Is Talking About
Stop Joint Pain With These Simple Tricks!
3 Knee Replacement Mistakes That Keep You Stiff (Slowing Recovery)
How To Bulletproof Your Knees for Pickleball Over 50
Knee Replacement SURGERY Recovery: 5 Knee Replacement Secrets Doctors Don’t Tell You 😲
Over 50 With Pain? 3 Things Nobody Tells You (Must Watch!)
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Over 50 with Stiff Joints? 3 Easy Joint Pain Relief Exercises That Work in 7 Days!
Knee Pain Going Down Stairs After 50? Here's What's Actually Happening
The 3 Knee Exercises I Give Every Patient Over 50
Watch the full Knee Pain playlist on YouTube — opens in a new tab
Ease neck pain and stiffness now
The ONLY Exercise for Stiff Neck (Do This 5 Times a Day)
Your Neck Pain Isn't Just Tension! Try This Levator Stretch Today
Neck Pain & Stiffness? 4 Easy Exercises to Improve Mobility
Neck Pain Relief in 3 Minutes - 4 Neck Stretches Over 50 That STOP Stiffness Fast! 🔥
Can I have your most experienced physio
Neck Pain Causing Your Headaches? 3 Clues + 2 Gentle Exercises
Watch the full Neck Pain playlist on YouTube — opens in a new tab
3 Easy Leg Strength Exercises to Improve Balance & Prevent Falls
5 Simple Ways to Prevent Falls at Home (Balance Tips for After 50)
Most important exercise for 65+ to master
How To Make Your Home Safer From Falls!
Knee Pain Over 50? Your Ankles Might Be the Culprit #shorts
Over 50? Try This Sit to Stand Test to Check Your Real Strength (Try This 30-Second)
Stop Falling After 50s! The ONE Balance Exercise for Seniors [Must Do Daily]
Improve Single Leg Balance Over 50 — The ONLY Balance Exercise To Prevent Falls
3 Simple Chair Exercises After 60 That Prevent Falls Fast! (10-Minute Daily Routine)
Poor Balance? Try This One-Leg Exercise Improve Your Balance
Watch the full Balance and Falls playlist on YouTube — opens in a new tab
Custom Orthotics Explained: 3 Myths You Should Stop Believing
Orthotics: Do You Really Need Them? | The Truth About Foot Support
Do Orthotics Actually Work? (7 Conditions They Help)
Watch the full Orthotics playlist on YouTube — opens in a new tab
Shockwave Therapy Explained: How It Works & What It Treats
Tennis Elbow Pain? See How Shockwave Therapy Treats the Elbow
Shockwave Therapy Explained: Heal Pain Without Injections or Surgery | Physio-Led Treatment
Stop Living With Pain! See If Shockwave Therapy Is for You
Top 5 Conditions Shockwave Therapy Treats | Physio-Approved & Pain-Free Results!
Shockwave Therapy for Plantar Fasciitis | Real Relief for Heel Pain!
Is Shockwave Therapy Safe? Risks, Side Effects & Real Results
Say Goodbye to Tennis and Golfer's Elbow With This Trick!
Shockwave Therapy Explained: Does It Work for Heel, Achilles & Shoulder Pain?
Watch the full Shockwave Therapy playlist on YouTube — opens in a new tab
Revitalize Your Hips in 2 Simple Steps (Improve Hip Mobility in Minutes)
Improve Your Tight Hip Fast - Try These 3 Simple Hip Mobility Stretches
Hip Strengthening Movements: 3 Simple Hip Strengthening Exercises for Weak Hips
Fix stiff hips Best Exercises for Seniors 50+ | Hip stretches | Hip workout | The 10X Physio Channel
The Ultimate 90/90 Hip Mobility Exercise for Tight Hips
3 Simple Hip Strengthening Exercises With a Resistance Band – Boost Your Hip Power! 🔥
3 Essential Hip Exercises | Ease Arthritis Pain NOW | Best hip exercises
Tight Hips? Try This 10-Minute Stretch to Unlock Your Hips FAST!
Feel Stronger Hips After 50 With These Moves
The Truth About Joint Pain After 50 | How to Stay Pain-Free, Mobile & Strong
Tight Hips After 50? Fix Them Fast With This Simple Physio Routine
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Fix Your Tight Hips FAST: 10 Min Pilates Hip Mobility Routine (Beginner)
Sciatica Leg Pain? SCIATICA Relief: 5 Hidden Reasons Your Leg Pain Won't Go Away!
Watch the full Hip Pain playlist on YouTube — opens in a new tab
Walking Tips Every 50 Plus Needs to Know!
Do This Easy Move To Walk And Run Better!
Healthy habits to reduce stiffness for the over 50s
3 habits to improve walking mobility | Better Walking Mobility | 10X physio channel
2 Minute Walking Warm Up Exercises Will Change Your Life [ Warm-Up Routine (50+) ]
Watch the full Walking playlist on YouTube — opens in a new tab
Beat Numbness and Tingling With These Simple Steps!
The Shocking Truth About Diabetic Neuropathy & How to Fix It FAST!
3 Mistakes Making Your Diabetic Neuropathy Worse! STOP Now!
What is Stimpod? A Groundbreaking Solution for Pain & Nerve Recovery
Diabetic Neuropathy Relief: How StimPod & Physiotherapy Can Change Your Life
Watch the full Diabetic Neuropathy playlist on YouTube — opens in a new tab