Blog
202 articles on pain, injury, movement and staying active.
- Pilates
5 Things You Should Know Before You Start A Pilates Class
5 Things You Should Know Before You Start A Pilates Class
Read article Touring New Zealand
Touring as Physiotherapist for Rugby team So as some of you may know, I have been away in New Zealand for three weeks at the start of July, leaving Chris in control of the clinic, and he’s done a smashing job too. I have been away with RBAI school rugby team U15 and U16 teams […]
Read article4 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!)
4 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do you find yourself looking up at the TV screen […]
Read article- Back pain
Back Pain: The ONE Thing That Makes Sciatica Worse And What To Do About It
Back Pain: The ONE Thing That Makes Sciatica Worse And What To Do About It
Read article 7 Great Things To Do In Lisburn If You Didn’t Have Back Pain
Stay Active and Healthy! Get Out And See What Lisburn Has To Offer Lisburn is a great place to live, with numerous amazing attractions that people from all over the region come to see. Unfortunately, many people right here in the Lagan Valley area are unable to fully enjoy these attractions due to suffering from […]
Read article- Pilates
The Top 5 Reasons Why People Do Pilates
The Top 5 Reasons Why People Do Pilates
Read article - Back pain
The Top 7 Mistakes That People Make When Dealing with Back Pain
The Top 7 Mistakes That People Make When Dealing with Back Pain
Read article Is It Safe To Do Exercise With A Bad Back?
So, this week I had a question from one of our clients. Is it ok to do exercise if I have a bad back? It is a question that we get asked a lot here in the clinic. Some people have just got into a really good routine of going to the gym or getting […]
Read articleHow To Exercise Without Realizing It.
Different Kinds Of Daily Exercise! Last week a Patient made a statement that got me thinking: “I wish I could exercise more but there just isn’t enough hours in the day! The question being are there ways in which we can perform general everyday activities, which count as good exercise? The gym doesn’t appeal to […]
Read articleHow To Keep Active and Healthy This Easter…
Staying healthy can be easy Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise programme of some sort. In reality, that’s not strictly true. Exercising can […]
Read articleWater and Back Pain
Will drinking water help ease Back Pain? Our bodies are made up of approximately 60% water. Water is involved in pretty much all our bodily functions, including the diffusion of nutrients and flushing away toxins. Back pain is one of those many symptoms that may be caused by a lack of water in our diet […]
Read articleDoes The Weather Affect My Pain?
How the weather affects joint pain So, this is quite a common question here in the clinic, and one that we hopefully answer for you. It’s not your imagination; the weather can affect your health and research can help us understand about the connection between weather and arthritis pain. One leading theory points to changes […]
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