Blog
202 articles on pain, injury, movement and staying active.
Strains vs. Sprains
Strains vs. Sprains Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibres. Here we briefly describe what […]
Read articleWhat is Proprioception and Balance?
Proprioception and Balance If you've ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being challenged regularly, it's easy for it deteriorate without you noticing. This can leave you […]
Read articleThree Things Your Physio Wants You To Know
Three Things Your Physio Wants You To Know Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. Problems that seem to arise for “no reason” are usually a result of disuse or lack of movement. […]
Read articleThe Four Biggest Mistakes You Can Make After A Muscle Tear
four biggest mistakes you can make after a muscle tear
Read articleTips for Finding Your Perfect Exercise Match
Tips for Finding Your Perfect Exercise Match Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be anything that gets you moving, and the trick to […]
Read article5 Reasons to stay active
5 Reasons to Stay Active The benefits of keeping active may seem obvious, yet it can't hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving. Exercise improves energy levels. Improving your fitness means your body is capable of […]
Read article- shockwave therapy
Why Do Tendon Injuries Take So Long To Heal?
Why Do Tendon Injuries Take So Long To Heal?
Read article Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries. Choose your shoes carefully: Repeated stress from running long distances will show up any biomechanical flaws in your body relatively quickly. Choosing […]
Read articleCan Stress Affect My Pain?
A common fear for patients when discussing pain is the idea that their symptoms are 'all in their head' or that they won't be believed either by friends, family, therapists or workplace. This fear can be worse when there appears to be no obvious cause for their pain or it has been present for a […]
Read articleIs Surgery The Right Decision For You
Is Surgery The Right Decision For You? The decision to have surgery following an injury is a serious and complicated one. It can be difficult when navigating the minefield of information you receive to know what is the right pathway for you. Unfortunately, the answer is not always obvious which can be very confusing. To […]
Read articleHow Do I Know When My Injury Will Heal?
How Do I Know When My Injury Will Heal? When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and requires at least a little understanding of how the different tissues of the body heal. Each […]
Read articleWhy Do Joints Become Stiff?
While pain and stiffness often go together, joint stiffness can occur on its own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body is vulnerable to future injury. There are many […]
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