Blog
202 articles on pain, injury, movement and staying active.
- Back pain
Understanding Sciatica: 3 Top Tips for Relief
Understanding Sciatica: 3 Top Tips for Relief Ah, sciatica! It's a word that many might have heard but, surprisingly, not everyone truly understands. It's not just a 'bit of back pain' but can be a severe, sometimes debilitating pain that stretches right from the lower back to the back of the leg. But fret not, […]
Read article Dance related injuries: How forcing turnout can lead to injury.
Dance related injuries: How forcing turnout can lead to injury. Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as components of fitness such as agility, coordination, speed, balance and power. Like any […]
Read article- Knee pain
The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis
The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis Knee arthritis is a word that often brings with it a cloud of apprehension. After all, our knees carry much of our weight and play a pivotal role in our mobility. It's natural to feel a pang of anxiety when hearing the diagnosis. Now, […]
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The 5 Top Tips to Help Knee Arthritis Pain
The 5 Top Tips to Help Knee Arthritis Pain If you've clicked on this article, chances are that you, or someone dear to you, has experienced the nagging discomfort that knee arthritis brings. We've all heard someone say, "Oh, it's just a bit of arthritis." Yet for those who actually live with it, "just a […]
Read article The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight
The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight We've all been there – tossing and turning, trying to find that 'just right' position that will allow us a peaceful night's sleep without the aggravation of back pain. The question is, does such a position even exist? Well, dear readers, I have good […]
Read article- Back pain
The 4 Crucial Reasons to Keep Your Back Mobile and Banish Back Pain
The 4 Crucial Reasons to Keep Your Back Mobile and Banish Back Pain *Hey there, it's Gavin Noble from Gav Noble Physiotherapy!* Let's dive right into the nitty-gritty of back health. You see, that wonderful spine of yours, well, it's like the backbone of your whole operation – pun intended. If you want to steer […]
Read article - Knee pain
3 Essential Tips to Overcome Knee Cartilage Problems Without Resorting to Surgery
3 Essential Tips to Overcome Knee Cartilage Problems Without Resorting to Surgery Introduction: Hey there, folks! Gavin Noble here, your specialist physiotherapist from Gav Noble Physiotherapy. I've got some golden nuggets of wisdom to share with you today – yes, you heard me right! If those pesky knee cartilage problems have got you down in […]
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The 3 Mistakes You Must Avoid When Dealing with Back Pain – Unleash Your Inner Warrior!
The 3 Mistakes You Must Avoid When Dealing with Back Pain – Unleash Your Inner Warrior! Hey there, my pain-fighting warriors! Today, we're diving deep into the treacherous waters of back pain and unveiling the top three mistakes folks like you are making when battling this beast. I'm your fearless guide, ready to steer you […]
Read article - shoulder
Everything You Need To Know About Frozen Shoulder
Everything You Need To Know About Frozen Shoulder What is frozen shoulder? Frozen Shoulder (also known as Adhesive Capsulitis) is a condition that affects the shoulder joint with no apparent (idiopathic) cause. It is characterised by severe pain and stiffness of the shoulder. The shoulder capsule thickens due to lack of synovial fluid, which […]
Read article - Orthotics
Debunking the Top 3 Myths About Custom Fit Orthotics: Unveiling the Truth
Debunking the Top 3 Myths About Custom Fit Orthotics: Unveiling the Truth When it comes to custom fit orthotics, there are several myths and misconceptions that can cloud people's understanding of their effectiveness. In this enlightening blog post, we're going to set the record straight and debunk the top three myths surrounding custom fit […]
Read article - Back pain
Unveiling the Top 3 Secrets Your Doctor Doesn't Want You to Know About Back Pain
Unveiling the Top 3 Secrets Your Doctor Doesn't Want You to Know About Back Pain Back pain is a prevalent issue affecting millions of people worldwide. While doctors play a crucial role in diagnosing and treating back pain, there are certain secrets that often go unspoken. In this eye-opening blog post, we are […]
Read article - Pilates
Discover the Transformative Power of Pilates: Enhancing Mobility, Preventing Injuries, and Promoting Independence
Discover the Transformative Power of Pilates: Enhancing Mobility, Preventing Injuries, and Promoting Independence In today's fast-paced world, maintaining an active and healthy lifestyle is crucial for overall well-being. One exercise method that has gained significant popularity over the years is Pilates. With its emphasis on controlled movements and mindful breathing, Pilates offers numerous benefits, including […]
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