Blog
202 articles on pain, injury, movement and staying active.
- Neck Pain
The 4 Best Exercises to Alleviate Neck Pain and Stiffness
The 4 Best Exercises to Alleviate Neck Pain and Stiffness By Gavin Noble, Gav Noble Physiotherapy As a seasoned physiotherapist, I've encountered numerous patients grappling with neck pain and stiffness – a common yet distressing ailment in today's fast-paced world. With screens dominating our lives and posture often taking a backseat, it's no surprise that […]
Read article - skiing
4 Best Apres Ski Exercises
4 Best Apres Ski Exercises Watch the video by clicking HERE! After a thrilling day of carving up the slopes and feeling the crisp mountain air against your face, your body has been through a vigorous workout. As much as we'd like to just collapse into a comfy chair and relive the day's best moments, […]
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Ski Season Survival: Navigating the Common Injuries on the Slopes
Ski Season Survival: Navigating the Common Injuries on the Slopes Check out Gavin's chat with Ed Thompson of Instant Physio, where they discuss ski injuries. Click HERE. As the winter wonderland beckons and you strap on your skis for another unforgettable swoosh down the slopes, it’s worth remembering that with high-speed thrills come potential […]
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Top 4 Exercises to Get Ski-Ready: Hit the Slopes with Confidence!
Top 4 Exercises to Get Ski-Ready: Hit the Slopes with Confidence! Check out the video with all the exercises HERE! As the season turns and the first snowflakes begin to garnish the peaks of your favourite ski resorts, it's time to prep not just your gear, but your most important equipment – your body. […]
Read article - Back pain
Why We Laugh in the Face of Back Pain: The Unveiled Power of a Chuckle
Why We Laugh in the Face of Back Pain: The Unveiled Power of a Chuckle Check out the youtube video by clicking HERE. Amid the palpable tension and a furrowed brow that chronic back pain often casts, have you ever considered the alleviating, tranquil whisper offered by a genuine, hearty laugh? Permit me, […]
Read article - Posture
The 1 Exercise That Will Improve Your Posture Now
The 1 Exercise That Will Improve Your Posture Now Greetings to all my readers out there, today, I'm here to share a wee secret with you. It's that one exercise that can be an absolute game-changer for your posture. And yes, just ONE exercise. You know, life these days tends to pull us forward, both […]
Read article - Runners
5 Essential Tips for Marathon Training: Unveil Your Peak Performance with Specialist Care
5 Essential Tips for Marathon Training: Unveil Your Peak Performance with Specialist Care Watch the video by clicking HERE Embarking on the invigorating journey of marathon training amalgamates both physical prowess and mental resilience. It demands strategic planning, disciplined preparation, and the insightful guidance of specialist therapists to ensure you not only reach the […]
Read article - Back pain
5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness
5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness Check out the video HERE Now, if you're a regular at our practice, you might already know that I’m not just about manoeuvres and massages; I’m a huge advocate for holistic health. And today, we are going to delve into something […]
Read article - Massage
5 Reasons Why Regular Massage is Good for You
5 Reasons Why Regular Massage is Good for You Hello there, folks! Gavin Noble here, from Gav Noble Physiotherapy. When people think of physiotherapy, often the mind drifts to exercises, stretches, and rehabilitation after injuries. But there's another weapon in my arsenal that's proven time and time again to be of immense benefit – massage. […]
Read article - Back pain
One Powerful Exercise to Correct a Side Shift in Back Pain
One Powerful Exercise to Correct a Side Shift in Back Pain Oh, the human back. A marvel of engineering, it supports our every move, holds us upright, and yet, when it acts up, it can bring us to our knees. Among the myriad back problems many of us Brits experience, a 'side shift' is […]
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1 Exercise That Helps Back Pain When Standing
1 Exercise That Helps Back Pain When Standing Do you find yourself rubbing your back after standing for extended periods? Have you been searching for that one miracle exercise to soothe that nagging ache? Look no further, for I have a simple yet effective solution for you: the standing pelvic tilt. Many of us aren't […]
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The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups
The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups Ah, sciatica! That sharp, burning pain that originates from your lower back, shoots through your buttocks, and extends down to your leg. It's a discomfort known to many but understood by few. While exercising can be a powerful tool to combat and manage sciatica, it's crucial […]
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