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Can Physiotherapy Help Osteoarthritis?

Can Physiotherapy Help Osteoarthritis?   A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain is not able to improve and will deteriorate until a joint replacement can be...

Tips To Help You Complete Your Home Exercises

Tips To Help You Complete Your Home Exercises An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can be...

Achieving Wellness with Physiotherapy

Achieving Wellness with Physiotherapy   While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences between the two. ...

Three Things Your Physio Wants You To Know

Three Things Your Physio Wants You To Know Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. Problems that seem to arise for “no reason” are...

The Four Biggest Mistakes You Can Make After A Muscle Tear

The Four Biggest Mistakes You Can Make After A Muscle Tear Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are...