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Over 50? Do These 3 Exercises Daily to Help Stop Joint Pain

Over 50? Do These 3 Exercises Daily to Help Stop Joint Pain Do your joints sound like a bowl of Rice Krispies every time you get up? Snap… crackle… pop. And sadly, not the fun breakfast kind. If you are over 50 and your knees groan when you stand, your hips feel tight...

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions (And Why That’s Actually a Good Thing) Have you ever gone to a physiotherapy appointment hoping for a quick fix? One session… maybe two… and you’d be back to normal. No pain. No stiffness. Job done. But weeks...

Hip pain, Causes & What to do!

Hip pain, Causes & What to do! Hip Pain and Labral Tears. What is stopping you from doing things? What can be done to help? What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage...