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Top Neck Stretches for Pain Relief & Mobility After 50

Simple Daily Stretches to Reduce Neck Pain, Improve Posture, and Restore Movement Waking up with a stiff neck can feel miserable. Turning your head to check traffic, reversing the car, or even looking down to read your phone suddenly becomes uncomfortable — sometimes...

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions (And Why That’s Actually a Good Thing) Have you ever gone to a physiotherapy appointment hoping for a quick fix? One session… maybe two… and you’d be back to normal. No pain. No stiffness. Job done. But weeks...

The 4 Best Exercises to Alleviate Neck Pain and Stiffness

The 4 Best Exercises to Alleviate Neck Pain and Stiffness By Gavin Noble, Gav Noble Physiotherapy As a seasoned physiotherapist, I’ve encountered numerous patients grappling with neck pain and stiffness – a common yet distressing ailment in today’s...

Physio Tips for Comfortable Travel

Physio Tips for Comfortable Travel   Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if...

Will a pillow help my neck pain?

Will a pillow help my neck pain? Is there a pillow that I should get that will help with my neck pain? This is a very common question that we get asked here all the time at the clinic. The short and simple answer to this is yes. At the clinic we see a lot of people...