Free Discovery Visit

Virtual Consultations

Pilates Classes

For People Who Want Answers To Concerning Back Pain Or Pilates Questions…

“If You’re Suffering With Chronic Back Pain… And You’re Looking For Some Help… Why Don’t You Start By Attending One Of Our Educational Workshops So That You Can Make A Better, More Educated And More Informed Decision About Your Options To Ease It…”

The 60 minute Educational Workshops are very personal, very informative – and very fun. They’re designed to help give you clarity and move you forward by helping you to make a better, more educated and more informed decision about what to do for the best.

You Should Attend These Workshop Events If You Can Say Say “Yes” To Any Of These Things Below:

Back Pain:

You experience back pain when you’ve been sitting or standing for longer than 10 minutes…
You suffer with severe leg pain when you sit or stand up – and pills don’t make any difference
You suffer severe back pain after standing up right or walking for a short time – and the only way to get relief is if you LEAN FORWARDS or bend over
You experience your lower back frequently “giving out”
You have been told by your doctor that nothing can be done and you should just “rest” or take “pills”
You had surgery – but the recovery that you were hoping for never arrived


You suffer from Back Pain
You don’t know what Pilates is all about
You’d like to go to the gym to exercise safely but just aren’t sure
You’d like to get stronger and become more flexible
You’ve so far been given less than satisfactory advice by your doctor or another health care professional and you want better for yourself

Knee Pain:

You suffer from knee pain
If you have daily problems getting up or down stairs
If your knee pain is limiting your mobility
If you’ve been told it’s an age thing
If you are relying on painkillers to ease your knee pain
If you want to put an end to years of discomfort

And, Here’s What You’ll Discover When You Attend One Of These Exclusive Workshops:

The single biggest mistake that most people with low-back pain are making – that is making pain worse
The 4 most common causes of lower back pain and sciatica
How to pick the RIGHT treatment for your back, neck, or knee pain
Why pain in your back can cause pain, numbness and tingling in your toes
What successful treatment and permanent relief looks like without the side effects of medication, pills or surgery
How Pilates can help you to stay Healthy

Workshop Dates


Our workshops will help you to learn more about your back pain, for more information call Gavin Noble, Specialist Physiotherapist.
Call 028 9266 6959