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Dance related injuries: How forcing turnout can lead to injury. 

Dance related injuries: How forcing turnout can lead to injury.    Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as...

The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight

The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight We’ve all been there – tossing and turning, trying to find that ‘just right’ position that will allow us a peaceful night’s sleep without the aggravation of back pain. The question...

The Importance of Regular Physiotherapy

The Importance of Regular Physiotherapy: Unlocking the Benefits with Gav Noble Physiotherapy in Lisburn In our fast-paced world, maintaining optimal health and well-being can be a challenge. However, by prioritising regular physiotherapy sessions, you can...

8 Top Tips For Optimal Stretching Results

8 Top Tips For Optimal Stretching Results   How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when...

Can You Train Your Balance?

Can You Train Your Balance?   Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, and if one system fails, the others compensate to keep you stable. You may not notice a deterioration in your...