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5 Myths About Knee Replacement Surgery You Need to Stop Believing

5 Myths About Knee Replacement Surgery You Need to Stop Believing If you’ve been told you might need a knee replacement, chances are you’ve also been bombarded with horror stories. ā€œYou’ll never bend your knee properly again.ā€ā€œYou’ll always be in pain.ā€ā€œYou’re too old...

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions (And Why That’s Actually a Good Thing) Have you ever gone to a physiotherapy appointment hoping for a quick fix? One session… maybe two… and you’d be back to normal. No pain. No stiffness. Job done. But weeks...

Top 3 Mistakes After Knee Replacement That Stall Healing (and How to Fix Them)

Had a knee replacement, but your knee’s still stiff, sore, or swollen months later? You’re definitely not alone — and it’s not your fault. Every single week at Gav Noble Physiotherapy, I meet people who’ve worked incredibly hard after surgery… but accidentally been...

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis Knee arthritis is a word that often brings with it a cloud of apprehension. After all, our knees carry much of our weight and play a pivotal role in our mobility. It’s natural to feel a pang...

The 5 Top Tips to Help Knee Arthritis Pain

The 5 Top Tips to Help Knee Arthritis Pain If you’ve clicked on this article, chances are that you, or someone dear to you, has experienced the nagging discomfort that knee arthritis brings. We’ve all heard someone say, “Oh, it’s just a bit of...