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Patellofemoral knee pain

Patellofemoral knee pain syndrome What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions,...

Four Tips For Reducing Knee Pain

Four Tips For Reducing Knee Pain   Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose...

Osteoarthritis of the Knee

Osteoarthritis of the Knee   What is it?   Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small...

Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...

Runners Knee – What is it? What to do about it?

Runners Knee – What is it? What to do about it? As we are getting more into 2018, lots of people have set themselves new goals and targets for the year which is absolutely fantastic! Marathons, half marathons, 10k, 5k park runs, triathlons and even ironman events are...