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Optimal Treatment for Achilles Tendinitis and Plantar Fasciitis

Shock Wave Therapy: The Optimal Treatment for Achilles Tendinitis and Plantar Fasciitis Achilles tendinitis and plantar fasciitis are two common conditions that can cause significant pain and discomfort, affecting daily activities and overall quality of life....

HOW TO MANAGE PAIN DURING RUNNING

DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It’s all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on our roads. We at Gav...

Patellofemoral knee pain

Patellofemoral knee pain syndrome What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions,...

Common Running Injuries

Common Running Injuries Find out about running injuries and what you can do for them Running is a great way to stay in shape, manage stress, and increase your overall well-being. However, it’s not without its drawbacks. While being a low-risk activity, there are...

Four Tips For Reducing Knee Pain

Four Tips For Reducing Knee Pain   Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose...