BOOK NOW

5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness

5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness   Check out the video HERE Now, if you’re a regular at our practice, you might already know that I’m not just about manoeuvres and massages; I’m a huge advocate for holistic health. And...

One Powerful Exercise to Correct a Side Shift in Back Pain

One Powerful Exercise to Correct a Side Shift in Back Pain   Oh, the human back. A marvel of engineering, it supports our every move, holds us upright, and yet, when it acts up, it can bring us to our knees. Among the myriad back problems many of us Brits...

1 Exercise That Helps Back Pain When Standing

1 Exercise That Helps Back Pain When Standing Do you find yourself rubbing your back after standing for extended periods? Have you been searching for that one miracle exercise to soothe that nagging ache? Look no further, for I have a simple yet effective solution for...

The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups

The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups Ah, sciatica! That sharp, burning pain that originates from your lower back, shoots through your buttocks, and extends down to your leg. It’s a discomfort known to many but understood by few....

Understanding Sciatica: 3 Top Tips for Relief

Understanding Sciatica: 3 Top Tips for Relief Ah, sciatica! It’s a word that many might have heard but, surprisingly, not everyone truly understands. It’s not just a ‘bit of back pain’ but can be a severe, sometimes debilitating pain that...