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Essential Back Stretches Every Pickleball Player Over 50 Needs to Know

If you love the sound of the pickleball pop but hate the sound your back makes the next morning — you’re not alone. At Gav Noble Physiotherapy in Lisburn, I see players every week who say the same thing: “I just want to play without waking up stiff and sore the next...

Say Goodbye to Back Stiffness!

3 Simple Exercises to Loosen a Stiff Back and Feel Great Again If you’re reading this, chances are back stiffness has been slowing you down. Maybe it’s that tight, locked-up feeling when you get out of bed… or the ache that creeps in after sitting too long. Whatever...

5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness

5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness   Check out the video HERE Now, if you’re a regular at our practice, you might already know that I’m not just about manoeuvres and massages; I’m a huge advocate for holistic health. And...

One Powerful Exercise to Correct a Side Shift in Back Pain

One Powerful Exercise to Correct a Side Shift in Back Pain   Oh, the human back. A marvel of engineering, it supports our every move, holds us upright, and yet, when it acts up, it can bring us to our knees. Among the myriad back problems many of us Brits...