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Three Common Myths About Back Pain

Three Common Myths About Back Pain Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding, health...

Things to Avoid When You Have Back Pain

Things to Avoid When You Have Back Pain Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For many people, the pain quickly resolves and things go back to normal....

The Top 3 Exercises For Back Pain

The Top 3 Exercises For Back Pain “If you were to do any 3 exercises for back pain, what would they be? This is probably one of the most frequently asked questions at our clinic. I get it, I’ve had back pain before too. I know how debilitating back pain can be. I know...

Walking can help back pain!!

Walking can help back pain!! Find out more about the benefits of walking and how it can help back pain. Here at our clinic we are often asked about what kind of exercise will help with back pain. We see hundreds of people every year with back pain. They are looking...

Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some pain relief and advised to see a...