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Dance related injuries: How forcing turnout can lead to injury. 

Dance related injuries: How forcing turnout can lead to injury.    Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as...

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis Knee arthritis is a word that often brings with it a cloud of apprehension. After all, our knees carry much of our weight and play a pivotal role in our mobility. It’s natural to feel a pang...

Positional Vertigo

Positional Vertigo   What is it?   Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually...

Three Ways To Help Keep Kids Be Active

Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are...

Hip pain, Causes & What to do!

Hip pain, Causes & What to do! Hip Pain and Labral Tears. What is stopping you from doing things? What can be done to help? What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage...