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Dance related injuries: How forcing turnout can lead to injury. 

Dance related injuries: How forcing turnout can lead to injury.    Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as...

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis

The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis Knee arthritis is a word that often brings with it a cloud of apprehension. After all, our knees carry much of our weight and play a pivotal role in our mobility. It’s natural to feel a pang...

The 5 Top Tips to Help Knee Arthritis Pain

The 5 Top Tips to Help Knee Arthritis Pain If you’ve clicked on this article, chances are that you, or someone dear to you, has experienced the nagging discomfort that knee arthritis brings. We’ve all heard someone say, “Oh, it’s just a bit of...

The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight

The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight We’ve all been there – tossing and turning, trying to find that ‘just right’ position that will allow us a peaceful night’s sleep without the aggravation of back pain. The question...