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5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness

5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness   Check out the video HERE Now, if you’re a regular at our practice, you might already know that I’m not just about manoeuvres and massages; I’m a huge advocate for holistic health. And...

5 Reasons Why Regular Massage is Good for You

5 Reasons Why Regular Massage is Good for You Hello there, folks! Gavin Noble here, from Gav Noble Physiotherapy. When people think of physiotherapy, often the mind drifts to exercises, stretches, and rehabilitation after injuries. But there’s another weapon in...

1 Exercise That Helps Back Pain When Standing

1 Exercise That Helps Back Pain When Standing Do you find yourself rubbing your back after standing for extended periods? Have you been searching for that one miracle exercise to soothe that nagging ache? Look no further, for I have a simple yet effective solution for...

The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups

The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups Ah, sciatica! That sharp, burning pain that originates from your lower back, shoots through your buttocks, and extends down to your leg. It’s a discomfort known to many but understood by few....

Understanding Sciatica: 3 Top Tips for Relief

Understanding Sciatica: 3 Top Tips for Relief Ah, sciatica! It’s a word that many might have heard but, surprisingly, not everyone truly understands. It’s not just a ‘bit of back pain’ but can be a severe, sometimes debilitating pain that...