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202 articles on pain, injury, movement and staying active.
Acute Wry Neck
Acute, painful neck – What to do! Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two […]
Read articleHip Pain & Trochanteric Bursitis
Pain coming from your hip may have a many causes, Trochanteric bursitis is one of those. What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible joints of the body. They are organized in […]
Read articleKeeping Healthy While Working from Home
Things to do to stay on top of your health Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there are a few things you can do to make your time at home a little […]
Read articleHow To Create Your Own At Home Gym
Ideas to help create your own gym at home. Staying active at home can be challenging especially when many of us don't have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in mind, we're offering a few suggestions for how to use everyday home objects […]
Read articleBest Exercises For Neck Pain At Your Desk
Best Exercises For Neck Pain At Your Desk If the pressure that you feel in your neck is, well, a neck pain, you are far from being alone. According to National Institutes of Health, neck pain is very common, with about one in three individuals affected by it once a year. Women are affected more […]
Read articleThe Two Minute Workout Challenge
The Two Minute Workout Challenge Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting, especially if this is not a part of their usual routine. There are a few quick and easy ways to […]
Read article7 Top Tips To Make Working At Home More Comfortable
7 Top Tips To Make Working At Home More Comfortable For many people working from home is amazing. It's flexible. There’s more freedom to be in less of a rush to get to work. You are in the comfort of your own home. You can have your lunch at home. There is no hustle and […]
Read articleThe new working from home!
Working from home? Got pain? Find out what you can do I know.. It is not ideal, and it is going to be like this for another month or more… We have had several clients calling us complaining that the pain in their neck and shoulder that was doing really well, but the pain has […]
Read article“Do you want hands on therapy or manual therapy? Or, do you want your problem resolved?”
“Do you want hands on therapy or manual therapy? Or, do you want your problem resolved?” It has been strange times this last month. Our clinic has had to close due to Government restrictions and social distancing. So, whilst our clinic may be closed, the GREAT news is that we are still OPEN! Why? How? […]
Read article- shoulder
Is Your Shoulder Pain Coming From the Rotator Cuff?
Is your shoulder pain coming from your rotator cuff
Read article Staying Healthy At Home – 5 Top Tips
5 Top Tips from Lisburn’s leading Back Pain Specialist We have now passed through week 1 of this lockdown and move into week 2. I’ve had a lot of time to reflect on the things that will ultimately get us through these unprecedented times. I think the thing that has most hit us at home […]
Read articleVirtual Pilates
What is Virtual Pilates? Virtual Pilates is a method of delivering ‘Live’ Pilates classes to you, online, via a laptop, tablet or smartphone. It is one of the fastest growing types of exercise in the fitness industry. It is an important tool to make exercise accessible to everyone, especially those who are unable to get […]
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