Blog
202 articles on pain, injury, movement and staying active.
What is a Virtual Visit?
What is a virtual visit? This is a question that is being asked a lot over the last few days. It is a question that many of our clients are unsure of what it actually is. Many people are unaware of these kinds of consultations as they usually come into the clinic to see us. […]
Read articleFree Tips For Beating Post Workout Soreness
Tips For Beating Post Workout Soreness Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or another. […]
Read article- Runners
Common Running Injuries
Common Running Injuries and what you can do to help
Read article Understanding Referred Pain
Understanding Referred Pain Pain is one of the most complicated processes in the human body. You may have experienced this is you ever saw a physiotherapist for pain in one part of your body, and they started to treat an entirely different area. Some people are born with no sensation of pain at all, and […]
Read article- Back pain
The Top 3 Exercises For Back Pain
The Top 3 Exercises For Back Pain
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Walking can help back pain!!
Walking can help back pain!!
Read article Focus On Osteoporosis
Focus On Osteoporosis Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually […]
Read articleFive Shortcuts To Improve Your Health
Five Shortcuts To Improve Your Health Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier. Sign […]
Read article- shoulder
What Is Frozen Shoulder?
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterised by inflammation of the capsule, leading to pain and stiffness with shoulder movements. Frozen shoulder is a condition we see very regularly in the clinic. It can be a very […]
Read article Shoulder Instability
Shoulder Instability And What To Do About It What is it? Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As one of the most flexible joints in the body, the shoulder maintains stability through a balance of […]
Read articleWhat Is Chronic Ankle Instability?
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less stable ankles; these individuals are generally extra flexible throughout their bodies. Approximately 20% of ankle […]
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Plantar Fasciitis – What is it? What can you do about it?
What is Plantar Fasciitis, and What You Can Do?
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