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Three Common Myths About Back Pain

Three Common Myths About Back Pain Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding, health...

Physio Tips For A Comfortable Sleep

Physio Tips For A Comfortable Sleep For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have...

Is Surgery The Right Decision For You

Is Surgery The Right Decision For You? The decision to have surgery following an injury is a serious and complicated one. It can be difficult when navigating the minefield of information you receive to know what is the right pathway for you. Unfortunately, the answer...

Why Do Joints Become Stiff?

While pain and stiffness often go together, joint stiffness can occur on its own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body...