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Tips For Successful New Year’s Resolutions

Tips For Successful New Year’s Resolutions   The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set goals before. and found...

Your absolute top tips for injury free skiing!!

Your absolute top tips for injury free skiing!!   During the winter months many people head off to the slopes for some skiing or for snowboarding. Unfortunately for a few of these people, they will return injured. For skiers, we predominantly see knee injuries,...

Focus On Improving Your Posture

Focus On Improving Your Posture For most of us, screen time and sitting go hand in hand and both are only increasing as our lives move online. While short periods in any posture aren’t harmful, a lack of movement combined with long periods spent in hunched...

Tips to Increase Your Incidental Exercise

Tips to Increase Your Incidental Exercise What is Incidental Exercise? Have you ever wondered why some people seem to lose weight easily or rarely put it on? Scientists have found that people who are constantly moving will burn more energy each day, making weight loss...

IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS?

IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS? THERE IS MORE TO GROWING PAINS By Michael O’Boyle  Playing sport from a young age is a great way to promote physical and mental well-being. Sports participation is an excellent way to develop physical fitness,...

Three Ways To Help Keep Kids Be Active

Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are...