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How to Make The Most Of Your Physiotherapy Treatment

How to Make The Most Of Your Physiotherapy Treatment Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out...

AdductorTendinopathy

Adductor Tendinopathy What is it? The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis while standing, walking and...

Osteoarthritis of the Knee

Osteoarthritis of the Knee   What is it?   Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small...

Olecranon Bursitis

Olecranon Bursitis What is it? Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments and bones as they move over each other. Bursae are located at strategic points,...

Physiotherapy Won’t Work For Me!

Physiotherapy Won’t Work For Me! We often hear from patients that they have put off seeking treatment following an injury because they have previously tried physiotherapy and found that it didn’t work. Understandably, this can lead to a reluctance to invest time and...

Can Poor Balance Lead To Ankle Sprains?

Can Poor Balance Lead To Ankle Sprains? Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor...