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Dance related injuries: How forcing turnout can lead to injury. 

Dance related injuries: How forcing turnout can lead to injury.    Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as...

Let’s look at metatarsalgia

Focus on Metatarsalgia What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This occurs due to rubbing of the long bones of the foot, called metatarsals, causing inflammation. Build-up of inflammation in the...