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Should You Have a Joint Replacement?

Should You Have a Joint Replacement?   One of the most impressive healthcare developments in history is the humble joint replacement. Many people are able to take a joint that is extremely painful and dysfunctional and give it a whole new lease on life.  ...

Tips For Successful New Year’s Resolutions

Tips For Successful New Year’s Resolutions   The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set goals before. and found...

Your absolute top tips for injury free skiing!!

Your absolute top tips for injury free skiing!!   During the winter months many people head off to the slopes for some skiing or for snowboarding. Unfortunately for a few of these people, they will return injured. For skiers, we predominantly see knee injuries,...

Focus On Improving Your Posture

Focus On Improving Your Posture For most of us, screen time and sitting go hand in hand and both are only increasing as our lives move online. While short periods in any posture aren’t harmful, a lack of movement combined with long periods spent in hunched...

Tips to Increase Your Incidental Exercise

Tips to Increase Your Incidental Exercise What is Incidental Exercise? Have you ever wondered why some people seem to lose weight easily or rarely put it on? Scientists have found that people who are constantly moving will burn more energy each day, making weight loss...