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Top 4 Exercises to Get Ski-Ready: Hit the Slopes with Confidence!

Top 4 Exercises to Get Ski-Ready: Hit the Slopes with Confidence!   Check out the video with all the exercises HERE! As the season turns and the first snowflakes begin to garnish the peaks of your favourite ski resorts, it’s time to prep not just your gear,...

The 1 Exercise That Will Improve Your Posture Now

The 1 Exercise That Will Improve Your Posture Now Greetings to all my readers out there, today, I’m here to share a wee secret with you. It’s that one exercise that can be an absolute game-changer for your posture. And yes, just ONE exercise. You know,...

Understanding Sciatica: 3 Top Tips for Relief

Understanding Sciatica: 3 Top Tips for Relief Ah, sciatica! It’s a word that many might have heard but, surprisingly, not everyone truly understands. It’s not just a ‘bit of back pain’ but can be a severe, sometimes debilitating pain that...

Dance related injuries: How forcing turnout can lead to injury. 

Dance related injuries: How forcing turnout can lead to injury.    Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic energy systems, as well as...