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Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...

Do You Really Need To Stretch?

Do You Really Need To Stretch? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into question with...

Learn About Back Pain

Learn About Back Pain Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any preceding events to cause this back pain, although specific injuries can also initiate their...

Runners Knee – What is it? What to do about it?

Runners Knee – What is it? What to do about it? As we are getting more into 2018, lots of people have set themselves new goals and targets for the year which is absolutely fantastic! Marathons, half marathons, 10k, 5k park runs, triathlons and even ironman events are...

Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some pain relief and advised to see a...