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Personal Experience with back pain

My own personal experience with Pilates and back pain I wanted to share my own story about my introduction to Pilates, as like a lot people I have also suffered from back pain, many years ago. About 12 years ago I was forced to take a month off work due to...

Causes of Back Pain

Find Out About The Different Causes of Back Pain   Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain.   Most cases of back pain aren’t caused by...

Back Pain – Will Massage Help?

Back pain is one of the most common conditions we see in the clinic. It can interfere with many ordinary activities, and people routinely use pain medication, hydrotherapy, exercise, Pilates and heat packs for relief. Massage is another option. Most people report that...

Back Pain, Old Problem?

Back Pain – Old Problem? What treatment should you choose? It’s one of the most common problems I see in my practice – especially after a bank holiday weekend or when the DIY and gardening bug strikes in the warm weather. Forty-one per cent of the UK...