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Simple Ways To Ease Muscle Pain

If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the muscle pain is in your back it is even more difficult to deal with. You use your back for everything and lifting or even walking can become extremely painful when...

Back Pain – Will Massage Help?

Back pain is one of the most common conditions we see in the clinic. It can interfere with many ordinary activities, and people routinely use pain medication, hydrotherapy, exercise, Pilates and heat packs for relief. Massage is another option. Most people report that...

Top Pilates Exercises for the Glutes

Improve Your Glutes I’m a real fan of the glutes. If you don’t what I’m talking about then you probably are not in one of my classes, as I talk about these a lot. The gluts are the buttock muscles, pretty big global muscles which if they are not functioning properly...