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Should You Have a Joint Replacement?

Should You Have a Joint Replacement?   One of the most impressive healthcare developments in history is the humble joint replacement. Many people are able to take a joint that is extremely painful and dysfunctional and give it a whole new lease on life.  ...

Can Physiotherapy Help Osteoarthritis?

Can Physiotherapy Help Osteoarthritis?   A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain is not able to improve and will deteriorate until a joint replacement can be...

Patellofemoral knee pain

Patellofemoral knee pain syndrome What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions,...

Four Tips For Reducing Knee Pain

Four Tips For Reducing Knee Pain   Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose...

Osteoarthritis of the Knee

Osteoarthritis of the Knee   What is it?   Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small...

Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...