BOOK NOW

A Good Stretch After Sitting Too Long (Instant Relief for Over 50s)

  Have you ever stood up after sitting for a while and thought… “Why do I feel 20 years older than I did this morning?” Your hips feel stiff.Your lower back feels tight.Your chest feels collapsed.And those first few steps? They’re more of a negotiation than a...

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions

Why Physiotherapy Can’t Fix an Injury in 1–2 Sessions (And Why That’s Actually a Good Thing) Have you ever gone to a physiotherapy appointment hoping for a quick fix? One session… maybe two… and you’d be back to normal. No pain. No stiffness. Job done. But weeks...

Essential Back Stretches Every Pickleball Player Over 50 Needs to Know

If you love the sound of the pickleball pop but hate the sound your back makes the next morning — you’re not alone. At Gav Noble Physiotherapy in Lisburn, I see players every week who say the same thing: “I just want to play without waking up stiff and sore the next...