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Plantar Fasciopathy

Plantar Fasciopathy What is it? The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins...

Why Do Tendon Injuries Take So Long To Heal?

Why Do Tendon Injuries Take So Long To Heal?   If you have ever suffered from a tendon injury you will know that the recovery can be frustratingly long. Tendons are important tissues of the body, connecting muscles to bones and come in many different shapes and...

Tips for Managing Tendon Injuries

Tips for Managing Tendon Injuries Tendons, the soft connective tissues that join muscles to bone are known for being notoriously difficult to treat once injured. The reason for this is that often they are injured through stress or overuse, and compared to muscles have...

Plantar Fasciitis – What is it? What can you do about it?

What is Plantar Fasciitis, and What You Can Do? What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and...