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Gav Noble Physiotherapy Blog
Touring New Zealand
Touring as Physiotherapist for Rugby team So as some of you may know, I have been away in New Zealand for three weeks at the start of July, leaving Chris in control of the clinic, and he’s done a smashing job too. I have been away with...
4 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!)
4 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home,...
Back Pain: The ONE Thing That Makes Sciatica Worse And What To Do About It
Back Pain: The ONE Thing That Makes Sciatica Worse And What To Do About It
7 Great Things To Do In Lisburn If You Didn’t Have Back Pain
Stay Active and Healthy! Get Out And See What Lisburn Has To Offer Lisburn is a great place to live, with numerous amazing attractions that people from all over the region come to see. Unfortunately, many people right here in the Lagan...
The Top 5 Reasons Why People Do Pilates
The Top 5 Reasons Why People Do Pilates
The Top 7 Mistakes That People Make When Dealing with Back Pain
The Top 7 Mistakes That People Make When Dealing with Back Pain
Is It Safe To Do Exercise With A Bad Back?
So, this week I had a question from one of our clients. Is it ok to do exercise if I have a bad back? It is a question that we get asked a lot here in the clinic. Some people have just got into a really good routine of going to the gym or...
How To Exercise Without Realizing It.
Different Kinds Of Daily Exercise! Last week a Patient made a statement that got me thinking: “I wish I could exercise more but there just isn’t enough hours in the day! The question being are there ways in which we can perform general...
How To Keep Active and Healthy This Easter…
Staying healthy can be easy Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise...
Water and Back Pain
Will drinking water help ease Back Pain? Our bodies are made up of approximately 60% water. Water is involved in pretty much all our bodily functions, including the diffusion of nutrients and flushing away toxins. Back pain is one of...
Does The Weather Affect My Pain?
How the weather affects joint pain So, this is quite a common question here in the clinic, and one that we hopefully answer for you. It’s not your imagination; the weather can affect your health and research can help us understand about...
Do you need inspiration?
Determination to overcome back injury I met an amazing person in clinic very recently, and I felt that I had to tell their story. I can only hope I tell his story in the way that he was able to tell me. So this person is a horse lover,...