Free Discovery Visit
Book An Appointment
Pilates Classes
Gav Noble Physiotherapy Blog
6 reasons why Pilates works!
6 reasons why Pilates works!
How is that knee pain?
How is that knee pain? If you are suffering with ANY kind of knee stiffness, pain, aching or swelling, you will already know that is âlife limitingâ. It may already be holding you back from things that you love doing! And if you didnât...
Men Donât Do Pilates!
Men Donât Do Pilates! Lies, Lies, Lies! FACT Of course men do Pilates. The person who invented Pilates was a man! Pilates has all the same benefits for women as it has for men â see here In fact, in my experience, I have taught Pilates to...
Headaches – Find out what is happening?
Why do some people suffer from regular headaches? Headaches are a pain. We can all get them now and again, but for some of us, theyâre more of a regular occurrence than others⌠I have to admit that sometimes I am shocked at just how many...
Avoid stiff neck creeping up on you
Avoid A Stiff Neck From Creeping Up On You Let me tell you about one of the most common things that people aged 50+ who come to see me experienceâŚIn fact a patient came to see me last week with this problem. The sudden onset of shoulder...
Shoulder Pain? Where did that come from?
Why do I have Shoulder Pain all of a sudden? This is one of the most common questions I get asked when I see patients: âWhy did my shoulder pain start without me even doing anything to set it off?â Normally, there tends to be some sort of...
Not sure about Pilates?
I'm not sure if I'm doing it right Starting Pilates can be a daunting thing. One of the things that we get told frequently is âIâm not sure if Iâm doing it rightâ. Another thing we hear is about Pilates being for men? Addressing the âmenâ...
Startling facts about âcrackingâ knees
Everything that you should and need to know Cracking knees is something that we get asked about all the time in the clinic. People worry when they hear cracking, popping, or even grating in their knees. Research tells us that this causes...
3 things you could be doing that makes your knee pain worse
Have you ever experienced knee pain? The kind that slows you down in life , niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit , and just generally leaves you feeling frustrated wondering when...
5 Top Things To Do To Reduce Stiffness
The 5 Top Things You Can Do To Reduce Stiffness I wanted to answer one of the most common question I get asked about being stiff. We hear this all the time and not just at the clinic. âGavin, what advice have you got for someone who isnât...
Is my arthritis going to get worse and cause more pain?
Is my arthritis going to get worse and cause more pain? This is a question we get asked quite frequently in the clinic. Itâs always a hard question to answer as we are all very different people, who do very different things and have very...
5 Things You Should Know Before You Start A Pilates Class
5 Things You Should Know Before You Start A Pilates Class