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Fibromyalgia
Fibromyalgia - What You Need To Know Currently we are treating many patients with fibromyalgia syndrome, and I have found that their knowledge of their condition is very limited. Within this blog I am going to bring you some knowledge of...
Move More, Sit Less – 5 Tips From Your Physio
Move More, Sit Less – 5 Tips From Your Physio More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply...
My Knee is Stiff and Tight. What Can I Do?
My Knee is Stiff and Tight. What Can I Do? This is one of the most frequently asked questions in our clinic. It can be difficult for a person to know the right way to alleviate stiffness in the knee if they don’t know what is causing it....
Tips For Exercising When You Have Pain
Tips For Exercising When You Have Pain One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be...
Find Out About Spinal Stenosis
Spinal Stenosis You may have heard of term Spinal Stenosis, or maybe even diagnosed with the condition. However, did you really understand what it is and what can be done to help? Read on to find out more. What is spinal stenosis? The...
Wrist Sprains
What is a wrist sprain? What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be...
How to Make The Most Of Your Physiotherapy Treatment
How to Make The Most Of Your Physiotherapy Treatment Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to...
AdductorTendinopathy
Adductor Tendinopathy What is it? The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis...
Four Tips For Reducing Knee Pain
Four tips for reducing knee pain
Osteoarthritis of the Knee
Osteoarthritis of the Knee What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people...
Olecranon Bursitis
Olecranon Bursitis What is it? Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments and bones as they move over each other. Bursae are...
Physiotherapy Won’t Work For Me!
Physiotherapy Won’t Work For Me! We often hear from patients that they have put off seeking treatment following an injury because they have previously tried physiotherapy and found that it didn’t work. Understandably, this can lead to a...