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Tips For Exercising When You Have Pain

Apr 23, 2021

Tips For Exercising When
You Have Pain

One of the most challenging aspects of living with an
injury or chronic pain is how it can quickly impact your exercise routine. If
you have been working towards a fitness or weight goal, this can be extremely
demoralizing. Here are a few tips that can help to keep you on track while you
recover. Staying as active as possible during this time can mean you’re in the
best position to reach your goals again once your injury has healed.


1. Try a new activity.


When injury
strikes, it can be tempting to stop exercising altogether and rest while you
recover. An injury can be frustrating,
but it can also be an opportunity to try out a different sport. If you’re a
runner with an ankle injury, you can keep up your fitness by swimming instead.
Cycling can be an excellent option for people for dealing with knee pain, and
if you’re a swimmer with shoulder pain, maybe switch to running for a while.
Check with your physiotherapist for some ideas to keep you moving.


2. Exercise within
your limits.


If you’re
getting pain at 5km, this doesn’t always mean you should give up running
altogether. Your physiotherapist can help you monitor your symptoms carefully
and plan an exercise routine that keeps your fitness up while reducing symptom
flare-ups. Staying as active as possible throughout your recovery can also mean
that you a better placed to get back to your best performance once symptoms
reside.

3. Take the
opportunity to improve your footwear and equipment.


Injury and
pain can be a great prompt to look at your equipment and technique. For
example, with hip and knee pain, the type of shoes you wear can have a
significant difference. Often pain has more than once cause, with technique and
equipment more often than not having a substantial impact on the stress placed
on your body. Your physiotherapist is an excellent source of advice in this
area, don’t hesitate to ask for an assessment.


4. Take to the water

Hydrotherapy
has long been used to help patients with joint pain or muscle weakness
exercise. The water helps reduce joint stress and provide extra sensory input
that can reduce pain. Exercising in water can be especially helpful for
sufferers of chronic pain or those who have pain with weight-bearing. Speak to your physio for a hydrotherapy
program if you’re not sure how to approach exercise in water.


Our physiotherapists are happy to discuss your
condition with you and share their tips to help you stay pain-free. None
of the information in this article is a replacement for proper medical advice.
Always see a medical professional for advice on your condition.


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Physiotherapist
  • Are you comfortable working with different people to achieve their health goals?
  • Are you stuck in a boring job with little chance of learning, development or career opportunity?
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  • Our dynamic and fun business is looking for the right person to join the team.

Ideal Characteristics Required 

  • People person
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Why work at Gav Noble Physiotherapy? 

  • Join an established, respected and busy set of clinics

  • Excellent work environment with learning opportunities in both Clinical & Business

Skills Required 

  • Commitment to ongoing professional development
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  • Able to use a computer
  • Strong musculo-skeletal and manual therapy background
  • Relevant Qualification 

Desirable skills/interest 

  • Manual therapy
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  • Dry needling
  • Kinesio tape
  • Marketing/Business
  • Previous MSK Private Practice background

Perks

  • Opportunities for developing manual therapy skills.
  • Mixed Caseload
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  • Flexibility and freedom to be creative in your approach with patient care
  • Flexible working hours
Client Care Specialist

THIS JOB WILL BE PERFECT FOR YOU IF:

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  • Want to learn on the job and are keen in evolve your current skills
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THE OPPORTUNITY:

  • Join a hard working, fun group who enjoy making a difference every day you come into the clinic
  • The opportunity to make a real difference in people’s lives and health through communication and education

IF YOU CAN SEE YOURSELF:

  • Helping potential clients determine if our clinic is the right fit for them and their problem?
  • Answering and returning phone calls of potential, current and past clients?

JOB TITLE: Client Care Specialist

  • Are you comfortable with talking to strangers both in person and on the phone?
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THE ROLE:

  • You will be responsible for managing a busy front desk and waiting room.
  • experience, meeting and greeting our patients, answering the phone, converting inquires into paying patients and ensuring that all of our patients are looked after and made to feel welcomed whenever they enter your world.
  • Ultimately, your job is to help us grow the revenue of the clinic by booking in new patients via the phone or those who walk into our clinic directly and excelling at retaining those patients as lifelong customers of the business.
  • You’ll do that by creating the type of customer service experience that patients will be happy to pay for – and just as happy to tell others about.

THE TASKS:

  • Communicate the value of our services (in person and on the phone) and be able to explain how what we do, is worth the price we are asking
  • Successfully handle price objections.
  • Hold a lengthy (at least 15-20 minute) conversation with new patients on the phone ensuring that patients are committed and bought into our service.
  • Provide an exceptional waiting room environment for our patients that they’ll look forward to coming back to.
  • Ensure that people who call requesting appointments are placed on schedule and understand the true time and cost commitment involved in physical therapy.
  • Ensure people show up excited for their first appointment after scheduling.
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  • Ensure that all invoices are raised on time, every time and are sent to the appropriate person (in house or externally).
  • Organise and plan all schedules – maximising efficiency and revenue for the clinic.
  • Foster deep relationships with patients ensuring NP score hits agreed levels.
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SKILLS/COMPETENCIES NEEDED:

  • Be able to hold meaningful conversations with prospective patients on the phone for longer than 20 minutes (empathy).
  • Be able to answer all questions asked on the phone in a such a way that increases the likelihood that the person asking will want to become a customer (insightful and knowledgeable).
  • Recall names and faces of patients and in doing so making all our patients feel welcomed and remembered.
  • Provide a warm and welcoming greeting to patients when they arrive in the clinic (experience).
  • Organisation and planning: plans and organises, schedules and budgets in an efficient, productive manner.
  • Focuses on key priorities.
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  • Demonstrate an ability to quickly and proficiently understand and absorb new information.
  • Attention to detail: does not let important details slip through the cracks.
  • Persistence: demonstrate tenacity and willingness to go the distance to get something done.
  • Proactivity: acts without being told what to do.
  • Bring new ideas to the company.

WHAT WE WILL DO FOR YOU:

  • Provide you with ongoing training and support in the field of customer service and front desk administration.
  • Give you an amazing environment to work in that includes working with a team of wonderful and very supportive staff – as well as very
  • friendly customers.
  • Opportunity to develop and grow in a team that is value driven and strongly encourages personality based service.
  • Competitive salary with chance to earn even more as we grow as a result of your impact.

Salary: On Application.

Hours: Full time, 37.5 hours.