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Gav Noble Physiotherapy Blog
WHIPLASH â THE FACTS!
WHIPLASH â THE FACTS! Whiplash is a common injury and accounts for more than 1500 insurance claims, made everyday in the UK. Two thirds of people will recover fully within three months of sustaining an injury and not have an ongoing...
5 Things You Absolutely Must Know About Hip Bursitis!
Iâve been wanting to write about this for some time now, and finally getting around to it. It is a condition that we see frequently at the clinic. The people who we see at the clinic, generally appear to have been suffering for a long...
Driving, How To Look After Your Back!
Driving, how to look after your back! If you suffer from, or have ever suffered with back pain, then you will know that driving can be a real problem. Sometimes, just getting in and out of a car brings on excruciating pain. Sitting in the...
Runners Knee â What is it? What to do about it?
runners knee
Is poor posture contributing to your back pain?
Is poor posture contributing to your back pain? The answer is quite possibly yes! So what does poor posture look like or what exactly does that mean? Our bodies have been designed in such a way, that when all the joints and bones line up...
Total Knee Replacement – The Frustration and what to do about it!
Total Knee Replacement - The Frustration and what to do about it! We have had a number of patients visit us recently after surgery for knee replacement. One of the common things that we are hearing about is, FRUSTRATION! Frustration with...
Sciatica â The Facts And The Myths
Sciatica â The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some...
5 Things You Could Be Doing That Makes Back Pain Worse
5 Things You Could Be Doing That Makes Back Pain Worse Christmas is a busy time of year. Most people tend to be busy doing the following: - Christmas present shopping, partying, visiting family and friends, working hard to get deadlines...
Why back pain can get worse in winter
Why back pain can get worse in winter So a question that keeps cropping up in the clinic frequently over the past few weeks isâŚ. Why does my back feel more stiff and painful in the colder months? These are the type of aches that suddenly...
Your Knees are your friends!
Your Knees are your friends! Letâs talk about being active and healthy, and one of the most important things that helps us stay active and mobile are healthy KNEES! Knees are often overlooked when it comes to staying active and healthy....
Why Knee Pain Gets Worse When You Exercise And How To Ease ItâŚ
Why Knee Pain Gets Worse When You Exercise And How To Ease It⌠I was asked this question recently when I was at âHolywood Runnersâ at Seapark doing a running injuries workshop. âGavin, Iâve been getting pain in my knees for a few weeks...
3 Most Important Things To Do When You Have Knee Pain
3 Most Important Things To Do When You Have Knee Pain Knee pain is one of the most common things we see in the clinic. Itâs a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain...