BOOK NOW
Blog

Free Discovery Visit

Book An Appointment

Pilates Classes

Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Learn About Back Pain

Learn About Back Pain Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any preceding events to cause this back pain, although specific injuries...

read more

WHIPLASH – THE FACTS!

WHIPLASH – THE FACTS! Whiplash is a common injury and accounts for more than 1500 insurance claims, made everyday in the UK. Two thirds of people will recover fully within three months of sustaining an injury and not have an ongoing...

read more

Driving, How To Look After Your Back!

Driving, how to look after your back! If you suffer from, or have ever suffered with back pain, then you will know that driving can be a real problem. Sometimes, just getting in and out of a car brings on excruciating pain. Sitting in the...

read more

Is poor posture contributing to your back pain?

Is poor posture contributing to your back pain? The answer is quite possibly yes! So what does poor posture look like or what exactly does that mean? Our bodies have been designed in such a way, that when all the joints and bones line up...

read more

Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some...

read more

Why back pain can get worse in winter

Why back pain can get worse in winter So a question that keeps cropping up in the clinic frequently over the past few weeks is…. Why does my back feel more stiff and painful in the colder months? These are the type of aches that suddenly...

read more

Your Knees are your friends!

Your Knees are your friends! Let’s talk about being active and healthy, and one of the most important things that helps us stay active and mobile are healthy KNEES! Knees are often overlooked when it comes to staying active and healthy....

read more