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Is poor posture contributing to your back pain?

Apr 23, 2021

Is poor posture contributing to your back pain?

The answer is quite possibly yes!

So what does poor posture look like or what exactly does
that mean?

Our bodies have been designed in such a way, that when all
the joints and bones line up in a particular way, they should be in a great
alignment. There are natural curves of the spine which are designed that way to
make the body strong.

You should feel great, you should look in a good position,
and in general the body should be in a strong position to take on daily life.
And I mean a daily life doing normal things without having to worry about tight
muscles, stiffness, pain, or having to take painkillers to get through the day!

As we go through life, we tend to pick up bad habits. Bad
habits that can be as a result of things we do in life from being children to
adults, work, sitting, lifting, hobbies, sports we play or have played, things
we do about the house on a regular basis and even from previous injuries. It
just happens to us without us actually realizing it!

The result, poor posture, means that our body is not in this
great alignment, meaning that there is stress and strain on different parts of
our bodies. These different parts of our bodies are different for every single
one of us.

One of the most common places of pain happens to be the lower
back. The body is only as strong as the weakest link. The lower back links the
upper body to the lower body, hence it is one of those common places of pain.

We could go on and write about poor posture for quite some
time, but to give you a few pointers as to what exactly to look for, then these
next few points should give you an idea:-

·

Rounded shoulders

·

Poking chin

·

Pelvis tipping forward

·

Pot belly

·

Head tilted to the side

These are only a few things that may suggest poor posture.
Remember as human beings we are all different from one another. However, these
are the things that lead to poor posture and back pain.

Now if you have back pain, or know someone who has back
pain, these may be things to look out for and possibly change to help alleviate
pain. Remember if you are missing out from doing something at work, gardening,
playing with children/grandchildren or even just confined to your house, then
there is most likely an element of poor posture contributing to your problem.

With that all said, what can be done about poor posture? My
advice to you is change!

How or what can you change? I don’t know how to change, what
do I do now? Again, these are very common questions we get asked at the clinic.

Now, my advice is let me help you! We deal with this problem
every day. We’ve helped 1000’s of people with poor posture, change their habits
and help them back to a lifestyle they are very happy with.

Hands on physiotherapy, will help to loosen tight muscles
and free up stiff joints. Corrective exercises will help to beat old habits and
strengthen the muscles to maintain better posture.

You can change, and we can help!

If you would like any further information about easy ways to
ease back pain then please call the clinic on 028 9266 6959, or check out our
free report at

Back Pain

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Physiotherapist
  • Are you comfortable working with different people to achieve their health goals?
  • Are you stuck in a boring job with little chance of learning, development or career opportunity?
  • Do you want a fresh flexible opportunity that will allow you to grow professionally and personally?
  • Our dynamic and fun business is looking for the right person to join the team.

Ideal Characteristics Required 

  • People person
  • Highly motivated
  • Outstanding references
  • You actually want to learn and work

Why work at Gav Noble Physiotherapy? 

  • Join an established, respected and busy set of clinics

  • Excellent work environment with learning opportunities in both Clinical & Business

Skills Required 

  • Commitment to ongoing professional development
  • Demonstrated ability to work as part of a team
  • Practical and able to problem solve
  • Demonstrate ability to market and advertise your skills
  • Able to use a computer
  • Strong musculo-skeletal and manual therapy background
  • Relevant Qualification 

Desirable skills/interest 

  • Manual therapy
  • Pilates training
  • Dry needling
  • Kinesio tape
  • Marketing/Business
  • Previous MSK Private Practice background

Perks

  • Opportunities for developing manual therapy skills.
  • Mixed Caseload
  • Flexibility, accountability, autonomy, transparency
  • Ability to make changes and improvements to clinical practice easily and quickly.
  • Flexibility and freedom to be creative in your approach with patient care
  • Flexible working hours
Client Care Specialist

THIS JOB WILL BE PERFECT FOR YOU IF:

  • Have amazing personal and phone communication skills
  • Have a record of speaking to people at length and the ability to deal with complaints in an empathetic manner
  • An understanding of KPIs in business and the ability to optomise their own performance
  • Help our clients get the best outcomes they can
  • Want to learn on the job and are keen in evolve your current skills
  • Computer and Social Media Literate
  • Able to handle taking payments and managing money

THE OPPORTUNITY:

  • Join a hard working, fun group who enjoy making a difference every day you come into the clinic
  • The opportunity to make a real difference in people’s lives and health through communication and education

IF YOU CAN SEE YOURSELF:

  • Helping potential clients determine if our clinic is the right fit for them and their problem?
  • Answering and returning phone calls of potential, current and past clients?

JOB TITLE: Client Care Specialist

  • Are you comfortable with talking to strangers both in person and on the phone?
  • Are you a motivated to learn?
  • Is being “organised” a top priority in your life and are you able to multi-task and prioritize projects, while simultaneously meeting deadlines and prioritizing your day?
  • Can you communicate effectively with people from all different backgrounds – both written and verbal?
  • Are you able to speak up when you see something that is not working and can you anticipate the needs of other people because you show up for work knowing that the smallest details always make the difference?
  • Do you have a positive outlook on life? Are you flexible and open to change, committed to learning?

THE ROLE:

  • You will be responsible for managing a busy front desk and waiting room.
  • experience, meeting and greeting our patients, answering the phone, converting inquires into paying patients and ensuring that all of our patients are looked after and made to feel welcomed whenever they enter your world.
  • Ultimately, your job is to help us grow the revenue of the clinic by booking in new patients via the phone or those who walk into our clinic directly and excelling at retaining those patients as lifelong customers of the business.
  • You’ll do that by creating the type of customer service experience that patients will be happy to pay for – and just as happy to tell others about.

THE TASKS:

  • Communicate the value of our services (in person and on the phone) and be able to explain how what we do, is worth the price we are asking
  • Successfully handle price objections.
  • Hold a lengthy (at least 15-20 minute) conversation with new patients on the phone ensuring that patients are committed and bought into our service.
  • Provide an exceptional waiting room environment for our patients that they’ll look forward to coming back to.
  • Ensure that people who call requesting appointments are placed on schedule and understand the true time and cost commitment involved in physical therapy.
  • Ensure people show up excited for their first appointment after scheduling.
  • Communicate with patients before, during and after appointments to ensure satisfaction is being achieved.
  • Ensure that all invoices are raised on time, every time and are sent to the appropriate person (in house or externally).
  • Organise and plan all schedules – maximising efficiency and revenue for the clinic.
  • Foster deep relationships with patients ensuring NP score hits agreed levels.
  • Develop and regularly update the procedures library so that every aspect of the role is documented and can be achieved by anyone else in the business.

SKILLS/COMPETENCIES NEEDED:

  • Be able to hold meaningful conversations with prospective patients on the phone for longer than 20 minutes (empathy).
  • Be able to answer all questions asked on the phone in a such a way that increases the likelihood that the person asking will want to become a customer (insightful and knowledgeable).
  • Recall names and faces of patients and in doing so making all our patients feel welcomed and remembered.
  • Provide a warm and welcoming greeting to patients when they arrive in the clinic (experience).
  • Organisation and planning: plans and organises, schedules and budgets in an efficient, productive manner.
  • Focuses on key priorities.
  • Follow through on commitments: lives up to verbal and written agreements regardless of personal cost.
  • Demonstrate an ability to quickly and proficiently understand and absorb new information.
  • Attention to detail: does not let important details slip through the cracks.
  • Persistence: demonstrate tenacity and willingness to go the distance to get something done.
  • Proactivity: acts without being told what to do.
  • Bring new ideas to the company.

WHAT WE WILL DO FOR YOU:

  • Provide you with ongoing training and support in the field of customer service and front desk administration.
  • Give you an amazing environment to work in that includes working with a team of wonderful and very supportive staff – as well as very
  • friendly customers.
  • Opportunity to develop and grow in a team that is value driven and strongly encourages personality based service.
  • Competitive salary with chance to earn even more as we grow as a result of your impact.

Salary: On Application.

Hours: Full time, 37.5 hours.