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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Can Poor Balance Lead To Ankle Sprains?

Can Poor Balance Lead To Ankle Sprains? Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts....

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Custom Fit Foot Orthotic vs Off The Shelf Insoles?

Custom Fit Foot Orthotic vs Off The Shelf Insoles?   Custom orthotics are specially-made devices designed to support and comfort YOUR feet. Prescription orthotics are crafted for you and no one else. They match the contours of your...

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Four Surprising Causes Of Neck Pain

Four Surprising Causes Of Neck Pain If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that...

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Some Surprising Facts About Posture

Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and...

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Shoulder Labral Tears (SLAP Tears)

What is a SLAP tear? What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required...

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5 Reasons To See A Physiotherapist After An Injury

5 Reasons To See A Physiotherapist After An Injury There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones....

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Do You Really Need To Stretch?

Do You Really Need To Stretch? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has...

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Back Pain And Sleep

Why Back Pain Affects Your Sleep! Sometimes we think that back pain can get in the way of sleep as it becomes painful getting in or out of bed, added to that then there is the time it takes to find a comfortable position. How long does it...

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Learn About Back Pain

Learn About Back Pain Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any preceding events to cause this back pain, although specific injuries...

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