Understanding and Treating Different Types of Back Pain

Jun 25, 2023

Understanding and Treating Different Types of Back Pain with Gav Noble Physiotherapy

Back pain is a prevalent issue that affects people of all ages and backgrounds, often hindering their ability to enjoy life to the fullest. However, with the right diagnosis and treatment, individuals can find relief and get back to doing what they love. Gav Noble Physiotherapy, located in Lisburn, offers specialised care for various types of back pain. In this blog post, we will explore common types of back pain, the importance of seeking specialist care, and how Gav Noble Physiotherapy can help you regain your active lifestyle.

Types of Back Pain:

1. Muscular Back Pain:

Muscular back pain is often caused by muscle strains, overuse, or poor posture. It is characterised by localised discomfort, stiffness, and muscle spasms. Common triggers include lifting heavy objects, sudden movements, or prolonged sitting. Physiotherapy treatments such as manual therapy, stretching exercises, and posture correction can effectively alleviate muscular back pain.

2. Herniated Disc:

A herniated disc occurs when the soft inner material of a spinal disc protrudes through its outer layer, pressing on nearby nerves. This condition typically causes radiating pain, numbness, and tingling sensations in the legs or arms. Physiotherapy interventions, including targeted exercises, traction, and spinal mobilisation, can relieve pressure on the affected nerve and promote healing.

3. Degenerative Disc Disease:

Degenerative disc disease refers to the natural wear and tear of the spinal discs, leading to pain, reduced flexibility, and stiffness. Physiotherapy treatments focus on strengthening the supporting muscles, improving posture, and providing pain management strategies to enhance overall functionality and minimise discomfort.

Diagnosis and Specialist Care:

Accurate diagnosis is crucial in developing an effective treatment plan for back pain. At Gav Noble Physiotherapy, specialists utilise their expertise and knowledge to identify the root cause of the pain. They conduct a thorough assessment, including a detailed medical history, physical examination, and any necessary imaging studies. This comprehensive approach ensures that the treatment is tailored to address the specific needs of each individual.

Specialised Treatment and Rehabilitation:

Gav Noble Physiotherapy offers a range of specialised treatments to effectively manage and alleviate back pain, enabling patients to resume their daily activities. These treatments may include:
1. Manual Therapy: Skilled hands-on techniques, such as joint mobilisation and soft tissue manipulation, are used to reduce pain, increase mobility, and restore normal function.
2. Exercise Therapy: Tailored exercise programs are designed to strengthen the core muscles, improve flexibility, and enhance overall spinal stability. These exercises are customised to the individual’s condition and progress gradually for optimal results.
3. Postural Correction: Incorrect posture can contribute to back pain. Physiotherapists at Gav Noble Physiotherapy provide guidance on ergonomics, body mechanics, and postural adjustments to prevent future issues and promote long-term relief.

Back to Doing What You Love:

The primary goal of Gav Noble Physiotherapy is to help patients overcome their back pain and return to the activities they enjoy. By addressing the underlying causes, providing personalised treatment plans, and offering ongoing support, the specialists empower individuals to regain their strength, mobility, and quality of life.
Back pain can be a debilitating condition that affects your ability to engage in daily activities and pursue your passions. Seeking specialist care at Gav Noble Physiotherapy in Lisburn ensures that you receive a precise diagnosis and a tailored treatment plan. By combining their expertise with various physiotherapy techniques, the specialists at Gav Noble Physiotherapy will help you overcome back pain, restore function, and get back to doing what you love. Don’t let back pain hold you back—reach out.
If you want to know more about how we help back pain or need any tips to help, then please click HERE.
Alternatively email us at, or call 02892666959

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