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Gav Noble Physiotherapy Blog
Physio Tips for Comfortable Travel
Physio Tips for Comfortable Travel Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will...
HOW TO MANAGE PAIN DURING RUNNING
DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It's all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on...
6 Top Tips To Reduce Running Injuries
6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half...
Should You Have a Joint Replacement?
should you have a joint replacement
Tips For Successful New Year’s Resolutions
Tips For Successful New Year's Resolutions The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set...
Your absolute top tips for injury free skiing!!
Your absolute top tips for injury free skiing
Focus On Improving Your Posture
Focus On Improving Your Posture For most of us, screen time and sitting go hand in hand and both are only increasing as our lives move online. While short periods in any posture aren't harmful, a lack of movement combined with long...
Tips to Increase Your Incidental Exercise
Tips to Increase Your Incidental Exercise What is Incidental Exercise? Have you ever wondered why some people seem to lose weight easily or rarely put it on? Scientists have found that people who are constantly moving will burn more...
IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS?
IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS?
Why you need custom fit orthotics for your ski boots!
Why you need custom fit orthotics for your ski boots!
Will a pillow help my neck pain?
Will a pillow help my neck pain?
Three Ways To Help Keep Kids Be Active
Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle...