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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Physio Tips for Comfortable Travel

Physio Tips for Comfortable Travel   Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will...

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HOW TO MANAGE PAIN DURING RUNNING

DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It's all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on...

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6 Top Tips To Reduce Running Injuries

6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half...

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Tips For Successful New Year’s Resolutions

Tips For Successful New Year's Resolutions   The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set...

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Focus On Improving Your Posture

Focus On Improving Your Posture For most of us, screen time and sitting go hand in hand and both are only increasing as our lives move online. While short periods in any posture aren't harmful, a lack of movement combined with long...

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Tips to Increase Your Incidental Exercise

Tips to Increase Your Incidental Exercise What is Incidental Exercise? Have you ever wondered why some people seem to lose weight easily or rarely put it on? Scientists have found that people who are constantly moving will burn more...

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Three Ways To Help Keep Kids Be Active

Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle...

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