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Pilates In Lisburn

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Feel Stronger, Move Freer & Stay Out of the Doctor’s Office — With Pilates at Gav Noble Physiotherapy

Is your body starting to feel a bit stiffer?

Maybe your back aches when you get up from a chair, or your hips don’t move like they used to. You’re not alone—and you don’t have to accept it as “just getting older.”

At Gav Noble Physiotherapy in Lisburn, our specialist-led Pilates classes are designed specifically for people aged 50+ who want to stay mobile, active, and pain-free — whether that’s to play with the grandkids, walk the golf course, or enjoy a game of pickleball without fear of injury.

If you are suffering with aches and pains from injuries to your back, neck or shoulder, or just wanting to avoid them, then a Pilates course is a must for you.

pilates
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Download your 100% Free Report on Pilates and how it can help you look and feel 100% Healthier!

Do you want to become more flexible, stronger, feel healthier or do something that helps with back pain?
Are You Sick And Tired Of Paying for Blocks Of Classes, And Then Having To Miss Some Classes?
Do You Prefer Small Classes With Individual Attention?
Do You Want Freedom To Pick Your Own Class?
Do You Want To Be In Control Of When You Attend Classes?

Book Your Pilates Classes Here!

Book Pilates Classes Here

Why Pilates Is a Game-Changer for People Over 50

Pilates is more than stretching or core work—it’s a science-backed method to:

Improve posture and balance

Reduce stiffness in your back, hips, and shoulders

Strengthen your core and pelvic floor

Relieve pain from arthritis, sciatica, or past injuries

Prevent falls and boost confidence when walking or moving

“Pilates helps you move better, feel stronger, and age with confidence. It’s one of the best things you can do to keep your independence.”

Timetable for pilates in Lisburn
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Is Pilates Right for You?

Absolutely—especially if:

You want a gentle, low-impact way to build strength and flexibility

You’ve been told to work on your core, balance, or posture

You’re recovering from back pain, shoulder stiffness, or joint issues

You simply want to keep active and avoid slowing down

What to Expect

At Gav Noble Physiotherapy, our Pilates classes are:

Led by qualified physiotherapists with years of experience working with the 50+ age group

Tailored to all fitness levels — beginners are welcome!

Small group sizes to ensure personal attention

Focused on quality of movement, not speed or intensity

Available in person at our Lisburn studio or online from the comfort of your home

Can’t Make It to the Clinic? Join Online!

Our online Pilates classes let you enjoy all the benefits from home.
Perfect for:

Bad weather days

Busy schedules

Those outside the Lisburn area

You’ll still get clear instruction, personal guidance, and that famous Gav Noble support.

What Others Say

“I was nervous to try Pilates, but after just a few weeks, I could walk further, my posture improved, and my back pain was so much better. I only wish I’d started sooner!”

 

– Margaret, 67

What to Expect

We offer:

In-Clinic Pilates Classes at our Lisburn studio

Live Online Classes via Zoom

Private 1-to-1 Pilates sessions for a personalised approach

Don’t wait for the stiffness to turn into something worse.
Let’s get you moving freely again—starting today.

Timetable for pilates in Lisburn

Find out more about what our clients say about our classes HERE!

 

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Pilates aims

Improve your co-ordination
Improve your body alignment
Gain relaxation
Improve your stamina
Improve your concentration
Improve your breathing
Make you stronger

Class information

Our Specialist Pilates Instructors/Physiotherapists, Gavin, Chris and Laurence have trained with the Australian Physiotherapy and Pilates Institute, and are some of the Leading Pilates Instructors in Northern Ireland.
Before commencing Pilates, you will be required to complete a Pilates assessment. This is to ensure your instructor has a full understanding of your needs and so that exercises and classes are directed appropriately.
You are required to complete a registration form to provide information on any previous medical history and current issues which may be relevant to your participation in Pilates.
Due to restricted class sizes it is essential to book your place on the course.
It is important to inform your instructor if there is any change in your medical circumstances. Most importantly, you must inform us if you become pregnant.
Class sizes are limited to enable the instructor to provide a high level of personal attention and enable modification of exercise as necessary.
Fees are payable upon registration.
One to one, two to one, or three to one sessions available!

Our Pilates Instructors

All classes are led by physiotherapists trained with the Australian Physiotherapy and Pilates Institute (APPI).

This means you’ll get:

Expert knowledge of injury, back care, and safe progression

Tailored advice from clinicians who understand pain and mobility issues

Confidence that every exercise is suitable for your age and condition

Instructors:

Gavin Noble

Gavin Noble

Principal Physiotherapist

Chris Noble

Chris Noble

Lead Physiotherapist

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Our Clinic

66 Antrim Street
Lisburn
BT28 1AU

Find Our Classes

Gav Noble Physiotherapy
66 Antrim Street
Lisburn
BT28 1AU

What People Are Saying About Gav Noble Physiotherapy

Philip Boyd
"I've always been keen on stretching regime, particularly as part of a maintenance dose after injury, and as away to avoid injury.

It seems the less you stretch the more likely you are to get complications like pulled muscles and reduced flexibility etc.

With busy lifestyles it is hard to maintain a weekly regime as a bare minimum.

Structured Pilates classes like Gavins', is a good way to stay injury free. Build your core strength and stretch those oblique abdominals.

Gavin, my only request would be don't take a break over the summer."

Philip Boyd

Gayle Baird

" I started attending Gavin's Pilates class back in September 15, shortly after having baby number two. At the start I found a lot of the exercises really challenging but I was surprised by how quickly I improved. Pilates addresses the main areas of concern that people have after having a baby, the abs get a serious work out each week!"

Gayle Baird

"I have a mild scoliosis and suffered from back pain on and off for years. Following physiotherapy I was recommended to try pilates. I was very nervous, mainly due to fear of further injury or discomfort. Chris, the instructor, was aware of my back problems and reassured me that stretching would help not aggravate my back. I found the instructions very clear and easy to follow. I soon started to really enjoy the classes, feeling stronger and having significantly less back pain. I feel like I have discovered core muscles that I didn't know were their before! The classes are good fun and I really look forward to going each week."

Emma

"I would have suffered from occasional lower back pain and would carry tension in my shoulders which I feel was brought on from the stresses of work. I have been attending Gavin's Pilates classes for nearly two years and I can feel the benefits and can't stop raving about it! I cannot recommend his classes highly enough. Gavin paces the classes at a level appropriate to ability and also shows us how to extend the movements. Not only do I feel the positives from Pilates, like a stronger core, but it is also my opportunity in the week for some 'me' time. I find the classes relaxing and engaging and come out feeling refreshed and ready for whatever else the week will throw at me. I'm very tall at 6ft1 and his classes have also enabled me to become more flexible- not only can I touch my toes, but can reach where my PE teacher told me I'd never be able to! Pilates has been the gateway for me leading a healthier lifestyle and wish everyone could benefit from it!"

Sarah Cummings

See more Pilates Client reviews HERE.

Find out more about what our clients say about our classes HERE!

 

To book a Pilates session at Gav Noble Physiotherapy,
for physiotherapist led Pilates, Call 028 9266 6959

FAQs – Pilates in Lisburn

Is Pilates safe if I have arthritis or back pain?

Yes. Our classes are designed and led by qualified physiotherapists who adapt exercises for your needs. Pilates can ease stiffness, strengthen muscles, and improve balance safely.

Do I need to be fit to join a Pilates class?

No. Beginners are welcome. Classes are small, supportive, and progress at your pace.

How big are the classes?

Typically 6–10 people, ensuring personal attention. We also offer 1-to-1 sessions.