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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Focus on Severs Disease

Focus On Sever’s Disease What is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any...

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How changing your posture can change your life

How changing posture can change your life Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why...

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Stress Fractures

What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability and develop into a full...

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How Physiotherapy Can Help Injury Healing

How Physiotherapy Can Help Injury Healing There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that...

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Tips For Setting Up Your Home Office

Tips For Setting Up Your Home Office Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of...

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Effects Of Ageing On Our Body

Effects of ageing on muscles, bones and joints Changes to the muscles, bones and joints were once considered to be inevitable too. Researchers now suggest, however, that many ageing-related factors are due to inactivity, and that...

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Acute Wry Neck

Acute, painful neck - What to do! Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of...

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