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Lower Back Pain Over 50? Do These 5 Physiotherapist-Approved Exercises Daily
Lower Back Pain After 50? Try These 5 Gentle Exercises to Loosen Up and Move Again If lower back pain is stopping you from walking, working, or even sleeping properly… you are absolutely not alone. I see people in their 50s, 60s and...
Top 3 Mistakes After Knee Replacement That Stall Healing (and How to Fix Them)
Had a knee replacement, but your knee’s still stiff, sore, or swollen months later? You’re definitely not alone — and it’s not your fault. Every single week at Gav Noble Physiotherapy, I meet people who’ve worked incredibly hard after...
Essential Back Stretches Every Pickleball Player Over 50 Needs to Know
If you love the sound of the pickleball pop but hate the sound your back makes the next morning — you’re not alone. At Gav Noble Physiotherapy in Lisburn, I see players every week who say the same thing: “I just want to play without...
Daily Stretches for a Pain-Free Back Over 50
Daily Stretches for a Pain-Free Back Over 50 (A Simple Routine to Keep You Moving, Strong, and Flexible) If you’re over 50 and waking up every morning with that familiar, stiff, aching back — you’re definitely not alone. It’s that dull,...
Say Goodbye to Back Stiffness!
3 Simple Exercises to Loosen a Stiff Back and Feel Great Again If you’re reading this, chances are back stiffness has been slowing you down. Maybe it’s that tight, locked-up feeling when you get out of bed… or the ache that creeps in...
Why Your Hamstrings Keep Getting Injured (and How to Break the Cycle)
Why Your Hamstrings Keep Getting Injured (and How to Break the Cycle) Hi, I’m Glenn, a Sports Rehabilitator here at Gav Noble Physiotherapy, where we help people of all activity levels, whether you’re an athlete, a keen runner, or simply...
The Essential Guide to Warming Up Before a Walk – 5 Top Tips
The Essential Guide to Warming Up Before a Walk The Warm-Up: Your Key to a Better Walk Hello, fellow walkers and fitness enthusiasts! I'm Gavin Noble, from Gav Noble Physiotherapy and the 10X Physio channel. Today, I'm excited to share...
Shoulder Pain Demystified: Your Guide to Relief with Assisted Exercises
Shoulder Pain Demystified: Your Guide to Relief with Assisted Exercises Check out the video for the exercises at our 10X physio channel by clicking HERE. Welcome to the world of shoulder health, where understanding pain and taking...
The Rotator Cuff Revival: Top 3 Exercises to Alleviate Shoulder Pain
The Rotator Cuff Revival: Top 3 Exercises to Alleviate Shoulder Pain Hey, I'm Gavin from Gav Noble Physiotherapy, and today I'm thrilled to share with you essential insights and exercises that can transform your approach to...
Comprehensive Management of Tennis Elbow:
Comprehensive Management of Tennis Elbow: Expert Insights from Gav Noble Physiotherapy At Gav Noble Physiotherapy, we're committed to offering top-notch care for conditions like tennis elbow—a common but often misunderstood...
The 4 Best Exercises to Alleviate Neck Pain and Stiffness
The 4 Best Exercises to Alleviate Neck Pain and Stiffness By Gavin Noble, Gav Noble Physiotherapy As a seasoned physiotherapist, I've encountered numerous patients grappling with neck pain and stiffness – a common yet distressing ailment...
4 Best Apres Ski Exercises
4 Best Apres Ski Exercises Watch the video by clicking HERE! After a thrilling day of carving up the slopes and feeling the crisp mountain air against your face, your body has been through a vigorous workout. As much as we'd like to just...