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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Daily Stretches for a Pain-Free Back Over 50

Daily Stretches for a Pain-Free Back Over 50 (A Simple Routine to Keep You Moving, Strong, and Flexible) If you’re over 50 and waking up every morning with that familiar, stiff, aching back — you’re definitely not alone. It’s that dull,...

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Say Goodbye to Back Stiffness!

3 Simple Exercises to Loosen a Stiff Back and Feel Great Again If you’re reading this, chances are back stiffness has been slowing you down. Maybe it’s that tight, locked-up feeling when you get out of bed… or the ache that creeps in...

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Comprehensive Management of Tennis Elbow:

Comprehensive Management of Tennis Elbow: Expert Insights from Gav Noble Physiotherapy   At Gav Noble Physiotherapy, we're committed to offering top-notch care for conditions like tennis elbow—a common but often misunderstood...

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4 Best Apres Ski Exercises

4 Best Apres Ski Exercises Watch the video by clicking HERE! After a thrilling day of carving up the slopes and feeling the crisp mountain air against your face, your body has been through a vigorous workout. As much as we'd like to just...

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