Massage In Lisburn
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Lisburn Sports Massage Clinic
Sports massage is a deeper, more focused treatment that combines techniques such as stretching, compression, trigger point release and deep tissue work. It helps restore mobility, reduce stiffness and support injury-free training and recovery. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimize post event injuries.
How deep do you like your massage?
If its a really deep sports massage that you are looking for then just let the physiotherapist know. The therapist will work as deeply as you need, all you need to do is ask. All we ask is that you let us know if you have a high pain threshold and, what you feel comfortable to tolerate. This massage is tailored to suit your needs.
What to Expect at Your Massage
When you arrive at our Lisburn clinic, we’ll start by discussing your symptoms and goals. Your physiotherapist will then adapt the massage to your needs — from gentle therapeutic work to deeper sports recovery.
You stay in control: just let us know how much pressure feels right, and we’ll tailor the treatment so it’s effective and comfortable.
Common Ways That Sports Massage Will Help You
To book, please call 028 9266 6959, or e-mail info@gavnoble.com
Therapeutic Massage
People use therapeutic massage as a standalone treatment. On the other hand, some people, such as athletes, labourers or stressed out office workers, receive regular therapeutic massage to keep themselves in good physical condition.
How Will Therapeutic Massage Help You
Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing.
It will help improve your circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis.
Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.
Therapeutic massage will also help to loosen muscles, improve muscle tone, and increase their flexibility
These effects suggest that massage may be helpful for a wide range of conditions.
Our Therapeutic massages can be 30 minutes or 60 minutes long. Here at Gav Noble Physiotherapy, Gavin and all members of the team are specialists in their field and have trained extensively to be able to provide the highest standard of care.
To book, please call 028 9266 6959, or e-mail info@gavnoble.com
To book a massage session Call 028 9266 6959
FAQs – Massage in Lisburn
Do I need to be an athlete to book a sports massage?
Not at all. Sports massage helps anyone with stiff or sore muscles, from office workers to runners to gardeners.
How often should I book a massage?
It depends on your goals. Some people come every few weeks for maintenance, others book before or after sport, or during recovery from injury.
What’s the difference between sports and therapeutic massage?
Sports massage is deeper and focused on performance and recovery. Therapeutic massage blends relaxation with remedial techniques to ease everyday tension.
Can massage help my back pain from sitting at a desk?
Yes. Massage releases tight back and shoulder muscles caused by long hours sitting. We’ll also show you stretches to prevent the pain coming back.
Is massage safe if I’ve had an old injury?
Yes. Because your massage is physiotherapist-led, we can adapt techniques to your condition and give advice on safe recovery.